VEGAN INSANITY MAX:30

Skinny fat ectomorph getting back in shape

Round 1 Round 2

INSANITY MAX:30 DOUBLES

Before and after

Being a data junkie myself, I decided to quantify my body composition before and after Insanity Max:30 Round 2 as accurately as possible and there was only one way to satisfy this hunger: dual-energy absorptiometry also known as DEXA. It is the gold standard for measuring body composition (lean mass, fat mass and bone health) and it's the preferred method trusted by medicine and research labs around the world. DEXA scan is a five minute test that measures your total body fat as well as the exact breakdown of bone mass, fat tissue, and muscle/lean mass in your body. The results are the most precise and reliable body fat test available today and, surprisingly, at the local university's faculty of medicine it was quite affordable (approx. 30 USD per scan).

 

 

September 18, 2017 DEXA scan results

 

Fat Mass

Fat Mass (g) Sep 18 Mar 28 Change
Left Arm 763.30 778.00 + 14.7
Right arm 846.30 820.00 -26.3
Trunk 7520.70 8389.00 + 868.3
Left leg 2599.40 2720.00 + 120.6
Right leg 2765.00 2764.00 -1
Subtotal 14494.80 15470.00 + 975.2
Head 1103.70 1125.00 + 21.3
Total 15598.50 16595.00 + 996.5

Lean Mass

Lean Mass (g) Sep 18 Mar 28 Change
Left arm 3634.90 3173.00 -461.9
Right arm 3599.80 3248.00 -351.8
Trunk 27041.90 25337.00 -1704.9
Left leg 9022.70 7734.00 -1288.7
Right leg 9106.40 7877.00 -1229.4
Subtotal 52405.70 47369.00 -5036.7
Head 3042.80 3108.00 + 65.2
Total 55448.50 50477.00 -4971.5

BMC

BMC (g) Sep 18 Mar 28 Change
Left arm 185.98 177.00 -9
Right arm 185.28 190.00 + 4.7
Trunk 625.96 623.00 -3
Left leg 439.55 435.00 -4.6
Right leg 434.86 440.00 + 5.1
Subtotal 1871.62 1865.00 -6.6
Head 563.27 587.00 + 23.7
Total 2434.89 2452.00 + 17.1

Statistics

Daily averages


Calories Fluids Carbohydrates Proteins Fats C:P:F % Exercise (kcal) Exercise (min) Sleep
Month 1 2172 kcal 1.5 l 247 g 83 g 92 g 45:15:40 180 kcal 17.5 min 7.2 hrs
Month 2 921 kcal 0.7 l 126 g 32 g 32 g 55:14:31 0 kcal 0 min 8.8 hrs

 

 

Individual exercises

Cardio Challenge

Date Calories BPM avg BPM max Length Max out
09/25 407 135 153 32:30
10/11 403 134 154 32:30

Tabata Power

Date Calories BPM avg BPM max Length Max out
09/26 343 122 147 32:15 11:48
10/15 360 126 158 32:20 29:30

Sweat Intervals

Date Calories BPM avg BPM max Length Max out
09/27 381 130 159 32:15 13:38

Tabata Strength

Date Calories BPM avg BPM max Length Max out
09/28 353 125 153 32:00 19:11

Friday Fight RD1

Date Calories BPM avg BPM max Length Max out
09/30 368 128 150 32:06 12:45

Max Out 15

Date Calories BPM avg BPM max Length Max out
09/26 216 133 151 17:40 6:10
09/28 204 129 149 17:40 6:16
09/30 209 130 153 17:40 6:25
10/15 206 129 155 17:40 6:32

Pulse

Date Calories BPM avg BPM max Length Max out
10/01 154 103 122 20:05

Ab Attack 10

Date Calories BPM avg BPM max Length Max out
10/01 84 107 124 10:00

Max Out Abs

Date Calories BPM avg BPM max Length Max out
09/25 172 128 151 15:15

360 Abs

Date Calories BPM avg BPM max Length Max out
09/27 128 108 125 15:15
10/11 133 111 127 15:00

Day by day


Dec 31, 2017
Summary
0 kcal Caloric Intake
0.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
5.60 hrs Sleep
Nutritional intake
Food
Beverages
Supplements
Physical activity
None
Dec 30, 2017
Summary
400 kcal Caloric Intake
0.50 l Fluids
Macronutrients
35 % Carbohydrates 35 g
20 % Proteins 20 g
45 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
7.20 hrs Sleep
Nutritional intake
Food
14:11 MANA Mark 3 400 kcal
Beverages
04:16 Voda 500 ml 0 kcal
Supplements
Physical activity
None
Dec 29, 2017
Summary
853 kcal Caloric Intake
0.00 l Fluids
Macronutrients
47 % Carbohydrates 99 g
19 % Proteins 40 g
34 % Fats 31 g
0 kcal Calories burned
0 min Physical activity
6.00 hrs Sleep
Nutritional intake
Food
09:15 MANA Mark 3 400 kcal
11:05 Zakysaný sojový nápoj (350 ml) 185 kcal
13:46 Alpro zakysaný sojový jogurt s ovsem 250g 138 kcal
15:44 Jablko Granny Smith 130 kcal
Beverages
Supplements
Physical activity
None

 

Dec 28, 2017
Summary
2340 kcal Caloric Intake
0.50 l Fluids
Macronutrients
59 % Carbohydrates 341 g
14 % Proteins 81 g
27 % Fats 70 g
0 kcal Calories burned
0 min Physical activity
8.00 hrs Sleep
Nutritional intake
Food
15:26 Vegg Burger fazolový 512 kcal
18:11 Sushi (16x avocado, 4x okurka, 4x ředkev) 962 kcal
19:33 Zakysaný sojový nápoj (350 ml) 185 kcal
23:14 Alpro zakysaný sojový jogurt s ovsem 250g 138 kcal
23:46 MANA Mark 3 400 kcal
23:46 Pulka jogurtu 0 kcal
Beverages
18:11 Cappy Ice Fruit Orange 500 ml 143 kcal
Supplements
Physical activity
None
Dec 27, 2017
Summary
949 kcal Caloric Intake
1.00 l Fluids
Macronutrients
36 % Carbohydrates 82 g
13 % Proteins 30 g
51 % Fats 51 g
0 kcal Calories burned
0 min Physical activity
7.00 hrs Sleep
Nutritional intake
Food
15:59 Tofu, zelenina a asijské nudle 949 kcal
Beverages
21:47 Voda 1000 ml 0 kcal
Supplements
Physical activity
None
Dec 26, 2017
Summary
800 kcal Caloric Intake
0.00 l Fluids
Macronutrients
35 % Carbohydrates 71 g
20 % Proteins 41 g
45 % Fats 40 g
0 kcal Calories burned
0 min Physical activity
9.00 hrs Sleep
Nutritional intake
Food
02:34 MANA Drink Mark 3 V2 400 kcal
16:03 MANA Mark 3 400 kcal
Beverages
Supplements
Physical activity
None

 

Dec 25, 2017
Summary
400 kcal Caloric Intake
1.00 l Fluids
Macronutrients
35 % Carbohydrates 35 g
20 % Proteins 20 g
45 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
10.60 hrs Sleep
Nutritional intake
Food
15:13 MANA Mark 3 400 kcal
Beverages
23:24 Voda 1000 ml 0 kcal
Supplements
Physical activity
None
Dec 24, 2017
Summary
0 kcal Caloric Intake
0.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
4.40 hrs Sleep
Nutritional intake
Food
Beverages
Supplements
Physical activity
None
Dec 23, 2017
Summary
428 kcal Caloric Intake
0.00 l Fluids
Macronutrients
76 % Carbohydrates 80 g
17 % Proteins 18 g
7 % Fats 3 g
0 kcal Calories burned
0 min Physical activity
10.80 hrs Sleep
Nutritional intake
Food
13:45 Pšenično žitný rusti chléb (250g) 428 kcal
Beverages
Supplements
Physical activity
None

 

Dec 22, 2017
Summary
428 kcal Caloric Intake
0.50 l Fluids
Macronutrients
76 % Carbohydrates 80 g
17 % Proteins 18 g
7 % Fats 3 g
0 kcal Calories burned
0 min Physical activity
4.50 hrs Sleep
Nutritional intake
Food
19:09 Pšenično žitný rusti chléb (250g) 428 kcal
Beverages
20:22 Voda 500 ml 0 kcal
Supplements
Physical activity
None
Dec 21, 2017
Summary
0 kcal Caloric Intake
0.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
8.60 hrs Sleep
Nutritional intake
Food
Beverages
Supplements
Physical activity
None
Dec 20, 2017
Summary
400 kcal Caloric Intake
0.00 l Fluids
Macronutrients
35 % Carbohydrates 35 g
20 % Proteins 20 g
45 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
7.50 hrs Sleep
Nutritional intake
Food
18:18 MANA Mark 3 400 kcal
Beverages
Supplements
Physical activity
None

 

Dec 19, 2017
Summary
400 kcal Caloric Intake
0.00 l Fluids
Macronutrients
35 % Carbohydrates 35 g
20 % Proteins 20 g
45 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
8.00 hrs Sleep
Nutritional intake
Food
00:08 MANA Mark 3 400 kcal
Beverages
Supplements
Physical activity
None
Dec 18, 2017
Summary
400 kcal Caloric Intake
0.00 l Fluids
Macronutrients
35 % Carbohydrates 35 g
20 % Proteins 20 g
45 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
6.60 hrs Sleep
Nutritional intake
Food
18:36 MANA Mark 3 400 kcal
Beverages
Supplements
Physical activity
None
Dec 17, 2017
Summary
400 kcal Caloric Intake
0.33 l Fluids
Macronutrients
35 % Carbohydrates 35 g
20 % Proteins 20 g
45 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
6.10 hrs Sleep
Nutritional intake
Food
02:42 MANA Mark 3 400 kcal
Beverages
05:01 Voda 330 ml 0 kcal
Supplements
Physical activity
None

 

Dec 16, 2017
Summary
0 kcal Caloric Intake
0.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
32.10 hrs Sleep
Nutritional intake
Food
Beverages
Supplements
Physical activity
None
Dec 15, 2017
Summary
0 kcal Caloric Intake
0.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
32.10 hrs Sleep
Nutritional intake
Food
Beverages
Supplements
Physical activity
None
Dec 14, 2017
Summary
0 kcal Caloric Intake
0.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
23.10 hrs Sleep
Nutritional intake
Food
Beverages
Supplements
Physical activity
None

 

Dec 13, 2017
Summary
428 kcal Caloric Intake
0.00 l Fluids
Macronutrients
76 % Carbohydrates 80 g
17 % Proteins 18 g
7 % Fats 3 g
0 kcal Calories burned
0 min Physical activity
0.00 hrs Sleep
Nutritional intake
Food
23:59 Pšenično žitný rusti chléb (250g) 428 kcal
Beverages
Supplements
Physical activity
None
Dec 12, 2017
Summary
278 kcal Caloric Intake
0.00 l Fluids
Macronutrients
51 % Carbohydrates 36 g
10 % Proteins 7 g
39 % Fats 12 g
0 kcal Calories burned
0 min Physical activity
8.10 hrs Sleep
Nutritional intake
Food
22:44 Drožďová polévka 278 kcal
Beverages
Supplements
Physical activity
None
Dec 11, 2017
Summary
400 kcal Caloric Intake
0.00 l Fluids
Macronutrients
35 % Carbohydrates 36 g
21 % Proteins 21 g
44 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
5.90 hrs Sleep
Nutritional intake
Food
05:05 MANA Drink Mark 3 V2 400 kcal
Beverages
Supplements
Physical activity
None

 

Dec 10, 2017
Summary
285 kcal Caloric Intake
1.50 l Fluids
Macronutrients
100 % Carbohydrates 75 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
4.70 hrs Sleep
Nutritional intake
Food
Beverages
01:17 Lipton Green Ice Tea 1500 ml 285 kcal
Supplements
Physical activity
None
Dec 9, 2017
Summary
1200 kcal Caloric Intake
1.00 l Fluids
Macronutrients
35 % Carbohydrates 106 g
20 % Proteins 61 g
45 % Fats 60 g
0 kcal Calories burned
0 min Physical activity
5.30 hrs Sleep
Nutritional intake
Food
01:47 MANA Mark 3 400 kcal
09:20 MANA Drink Mark 3 V2 400 kcal
14:57 MANA Mark 3 400 kcal
Beverages
03:32 Voda 1000 ml 0 kcal
Supplements
Physical activity
None
Dec 8, 2017
Summary
285 kcal Caloric Intake
1.50 l Fluids
Macronutrients
100 % Carbohydrates 75 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
5.70 hrs Sleep
Nutritional intake
Food
Beverages
13:00 Lipton Green Ice Tea 1500 ml 285 kcal
Supplements
Physical activity
None

 

Dec 7, 2017
Summary
1547 kcal Caloric Intake
2.50 l Fluids
Macronutrients
87 % Carbohydrates 339 g
5 % Proteins 19 g
8 % Fats 15 g
0 kcal Calories burned
0 min Physical activity
29.10 hrs Sleep
Nutritional intake
Food
20:20 Ashoka Bombay Biryani 510 kcal
21:07 Ladovy perníčky se cukrovou polevou 752 kcal
Beverages
02:12 Voda 1000 ml 0 kcal
13:00 Lipton Green Ice Tea 1500 ml 285 kcal
Supplements
Physical activity
None
Dec 6, 2017
Summary
1552 kcal Caloric Intake
0.00 l Fluids
Macronutrients
63 % Carbohydrates 247 g
13 % Proteins 50 g
24 % Fats 42 g
0 kcal Calories burned
0 min Physical activity
1.20 hrs Sleep
Nutritional intake
Food
03:14 MANA Drink Mark 3 V2 400 kcal
21:07 Ladovy perníčky se cukrovou polevou 752 kcal
23:57 MANA Mark 3 400 kcal
Beverages
Supplements
Physical activity
None
Dec 5, 2017
Summary
752 kcal Caloric Intake
0.50 l Fluids
Macronutrients
93 % Carbohydrates 176 g
5 % Proteins 9 g
2 % Fats 2 g
0 kcal Calories burned
0 min Physical activity
8.50 hrs Sleep
Nutritional intake
Food
21:07 Ladovy perníčky se cukrovou polevou 752 kcal
Beverages
01:07 Voda 500 ml 0 kcal
Supplements
Physical activity
None

 

Dec 4, 2017
Summary
1566 kcal Caloric Intake
0.50 l Fluids
Macronutrients
55 % Carbohydrates 223 g
14 % Proteins 57 g
31 % Fats 56 g
0 kcal Calories burned
0 min Physical activity
4.10 hrs Sleep
Nutritional intake
Food
11:42 Tofu ve sladkokyselé omáčce a rýže 1071 kcal
16:25 MANA Drink Mark 3 V2 400 kcal
Beverages
11:42 Lipton Green Ice Tea 500 ml 95 kcal
Supplements
Physical activity
None
Dec 3, 2017
Summary
1071 kcal Caloric Intake
0.00 l Fluids
Macronutrients
58 % Carbohydrates 162 g
13 % Proteins 36 g
29 % Fats 36 g
0 kcal Calories burned
0 min Physical activity
0.00 hrs Sleep
Nutritional intake
Food
13:55 Tofu ve sladkokyselé omáčce a rýže 1071 kcal
Beverages
Supplements
Physical activity
None
Dec 2, 2017
Summary
800 kcal Caloric Intake
0.00 l Fluids
Macronutrients
35 % Carbohydrates 70 g
20 % Proteins 40 g
45 % Fats 40 g
0 kcal Calories burned
0 min Physical activity
7.70 hrs Sleep
Nutritional intake
Food
08:44 MANA Mark 3 400 kcal
10:18 MANA Mark 3 400 kcal
Beverages
Supplements
Physical activity
None

 

Dec 1, 2017
Summary
0 kcal Caloric Intake
0.25 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
17.70 hrs Sleep
Nutritional intake
Food
Beverages
20:33 Redbull Winter edition 250 ml 0 kcal
Supplements
Physical activity
None
Nov 30, 2017
Summary
913 kcal Caloric Intake
1.25 l Fluids
Macronutrients
43 % Carbohydrates 100 g
18 % Proteins 42 g
39 % Fats 40 g
0 kcal Calories burned
0 min Physical activity
31.40 hrs Sleep
Nutritional intake
Food
04:31 MANA Drink Mark 3 V2 400 kcal
14:33 MANA Drink Mark 3 V2 400 kcal
Beverages
01:55 Voda 1000 ml 0 kcal
10:15 Redbull Winter edition 250 ml 113 kcal
Supplements
Physical activity
None
Nov 29, 2017
Summary
1377 kcal Caloric Intake
2.00 l Fluids
Macronutrients
58 % Carbohydrates 199 g
13 % Proteins 46 g
29 % Fats 44 g
0 kcal Calories burned
0 min Physical activity
0.00 hrs Sleep
Nutritional intake
Food
00:55 Yes chips: hrachové s mákem 335 kcal
14:04 MANA Mark 3 400 kcal
14:33 Bombus Raw Energy cashew & coffee 202 kcal
Beverages
02:25 Voda 1000 ml 0 kcal
22:06 100% Mandarine juice 1000 ml 440 kcal
Supplements
Physical activity
None

 

Nov 28, 2017
Summary
400 kcal Caloric Intake
0.00 l Fluids
Macronutrients
35 % Carbohydrates 35 g
20 % Proteins 20 g
45 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
7.80 hrs Sleep
Nutritional intake
Food
11:51 MANA Mark 3 400 kcal
Beverages
Supplements
Physical activity
None
Nov 27, 2017
Summary
2016 kcal Caloric Intake
1.50 l Fluids
Macronutrients
69 % Carbohydrates 355 g
9 % Proteins 46 g
22 % Fats 49 g
0 kcal Calories burned
0 min Physical activity
6.70 hrs Sleep
Nutritional intake
Food
01:51 Ashoka Bombay Biryani 510 kcal
14:00 Tofu ve sladkokyselé omáčce a rýže 1071 kcal
Beverages
15:46 Vinea modrý portugal 1500 ml 435 kcal
Supplements
Physical activity
None
Nov 26, 2017
Summary
0 kcal Caloric Intake
0.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
0.00 hrs Sleep
Nutritional intake
Food
Beverages
Supplements
Physical activity
None

 

Nov 25, 2017
Summary
0 kcal Caloric Intake
0.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
0.00 hrs Sleep
Nutritional intake
Food
Beverages
Supplements
Physical activity
None
Nov 24, 2017
Summary
0 kcal Caloric Intake
0.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
0.00 hrs Sleep
Nutritional intake
Food
Beverages
Supplements
Physical activity
None
Nov 23, 2017
Summary
1725 kcal Caloric Intake
0.00 l Fluids
Macronutrients
33 % Carbohydrates 161 g
16 % Proteins 78 g
51 % Fats 109 g
0 kcal Calories burned
0 min Physical activity
7.00 hrs Sleep
Nutritional intake
Food
00:17 MANA Drink Mark 3 V2 400 kcal
01:15 Ashoka Shahi Navratan Korma 204 kcal
09:10 MANA Mark 3 400 kcal
13:03 Ashoka Delhi Dal Makhani 321 kcal
16:30 MANA Mark 3 400 kcal
Beverages
Supplements
Physical activity
None

 

Nov 22, 2017
Summary
910 kcal Caloric Intake
0.00 l Fluids
Macronutrients
54 % Carbohydrates 123 g
13 % Proteins 30 g
33 % Fats 33 g
0 kcal Calories burned
0 min Physical activity
32.90 hrs Sleep
Nutritional intake
Food
11:00 MANA Mark 3 400 kcal
15:23 Ashoka Bombay Biryani 510 kcal
Beverages
Supplements
Physical activity
None
Nov 21, 2017
Summary
203 kcal Caloric Intake
2.25 l Fluids
Macronutrients
100 % Carbohydrates 45 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
0.00 hrs Sleep
Nutritional intake
Food
Beverages
16:00 Sprite 2250 ml 203 kcal
Supplements
Physical activity
None
Nov 20, 2017
Summary
764 kcal Caloric Intake
1.50 l Fluids
Macronutrients
58 % Carbohydrates 106 g
4 % Proteins 8 g
38 % Fats 30 g
0 kcal Calories burned
0 min Physical activity
6.60 hrs Sleep
Nutritional intake
Food
00:49 Ashoka Shahi Navratan Korma 404 kcal
00:49 2x Mini bageta 360 kcal
Beverages
02:53 Voda 500 ml 0 kcal
22:11 Voda 1000 ml 0 kcal
Supplements
Physical activity
None

 

Nov 19, 2017
Summary
818 kcal Caloric Intake
1.66 l Fluids
Macronutrients
68 % Carbohydrates 135 g
10 % Proteins 20 g
22 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
31.50 hrs Sleep
Nutritional intake
Food
16:50 MANA Mark 3 400 kcal
Beverages
06:33 Voda 500 ml 0 kcal
16:50 Club Mate 330 ml 94 kcal
17:35 Club Mate 330 ml 94 kcal
17:55 Čaj Yogi 500 ml 230 kcal
Supplements
Physical activity
None
Nov 18, 2017
Summary
810 kcal Caloric Intake
1.00 l Fluids
Macronutrients
84 % Carbohydrates 160 g
4 % Proteins 8 g
12 % Fats 10 g
0 kcal Calories burned
0 min Physical activity
0.00 hrs Sleep
Nutritional intake
Food
12:00 Ashoka Aloo Choley 280 kcal
12:00 2x Mini bageta 360 kcal
Beverages
17:22 Jasmínový sirup 500 ml 85 kcal
18:15 Jasmínový sirup 500 ml 85 kcal
Supplements
Physical activity
None
Nov 17, 2017
Summary
3066 kcal Caloric Intake
1.00 l Fluids
Macronutrients
58 % Carbohydrates 453 g
11 % Proteins 84 g
31 % Fats 109 g
0 kcal Calories burned
0 min Physical activity
9.70 hrs Sleep
Nutritional intake
Food
10:14 MANA Drink Mark 3 400 kcal
14:50 Jablečný závin 889 kcal
17:00 Paratha chipsy 236 kcal
19:26 Tofu ve sladkokyselé omáčce a rýže 1071 kcal
Beverages
17:00 Čaj Yogi 500 ml 230 kcal
19:26 Mirinda 500 ml 240 kcal
Supplements
Physical activity
None

 

Nov 16, 2017
Summary
726 kcal Caloric Intake
1.00 l Fluids
Macronutrients
45 % Carbohydrates 81 g
20 % Proteins 35 g
35 % Fats 28 g
0 kcal Calories burned
0 min Physical activity
3.40 hrs Sleep
Nutritional intake
Food
05:21 MANA Mark 3 400 kcal
15:00 Sojade bifidus borůvka 326 kcal
Beverages
21:56 Voda 1000 ml 0 kcal
Supplements
Physical activity
None
Nov 15, 2017
Summary
1230 kcal Caloric Intake
2.50 l Fluids
Macronutrients
43 % Carbohydrates 133 g
6 % Proteins 20 g
51 % Fats 71 g
0 kcal Calories burned
0 min Physical activity
9.70 hrs Sleep
Nutritional intake
Food
11:58 Makadamové ořechy 594 kcal
13:58 Dimmidisi Mrkev a dýně 196 kcal
Beverages
09:30 Pomerančová šťáva 1000 ml 440 kcal
12:12 Voda 500 ml 0 kcal
23:58 Voda 1000 ml 0 kcal
Supplements
Physical activity
None
Nov 14, 2017
Summary
3180 kcal Caloric Intake
0.00 l Fluids
Macronutrients
45 % Carbohydrates 350 g
18 % Proteins 138 g
37 % Fats 132 g
0 kcal Calories burned
0 min Physical activity
0.00 hrs Sleep
Nutritional intake
Food
06:30 MANA Mark 3 800 kcal
13:20 Pizza Margarita se žampiony (bez sýru) 1580 kcal
16:45 MANA Mark 3 800 kcal
18:25 Pizza tyčinky 0 kcal
Beverages
Supplements
Physical activity
None

 

Nov 13, 2017
Summary
1311 kcal Caloric Intake
1.50 l Fluids
Macronutrients
66 % Carbohydrates 226 g
10 % Proteins 36 g
24 % Fats 36 g
0 kcal Calories burned
0 min Physical activity
7.50 hrs Sleep
Nutritional intake
Food
16:00 Tofu ve sladkokyselé omáčce a rýže 1071 kcal
Beverages
00:33 Voda 1000 ml 0 kcal
16:00 Mirinda 500 ml 240 kcal
Supplements
Physical activity
None
Nov 12, 2017
Summary
0 kcal Caloric Intake
0.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
7.50 hrs Sleep
Nutritional intake
Food
Beverages
Supplements
Physical activity
None
Nov 11, 2017
Summary
516 kcal Caloric Intake
0.00 l Fluids
Macronutrients
41 % Carbohydrates 53 g
19 % Proteins 24 g
40 % Fats 23 g
0 kcal Calories burned
0 min Physical activity
7.30 hrs Sleep
Nutritional intake
Food
18:09 MANA Mark 3 400 kcal
18:12 Alpro puding čokoládový 116 kcal
Beverages
Supplements
Physical activity
None

 

Nov 10, 2017
Summary
400 kcal Caloric Intake
1.00 l Fluids
Macronutrients
35 % Carbohydrates 35 g
20 % Proteins 20 g
45 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
6.40 hrs Sleep
Nutritional intake
Food
01:12 MANA Mark 3 400 kcal
Beverages
01:12 Voda 1000 ml 0 kcal
Supplements
Physical activity
None
Nov 9, 2017
Summary
800 kcal Caloric Intake
1.00 l Fluids
Macronutrients
35 % Carbohydrates 70 g
20 % Proteins 40 g
45 % Fats 40 g
0 kcal Calories burned
0 min Physical activity
31.50 hrs Sleep
Nutritional intake
Food
09:43 MANA Mark 3 400 kcal
14:00 MANA Mark 3 400 kcal
Beverages
00:10 Voda 1000 ml 0 kcal
Supplements
Physical activity
None
Nov 8, 2017
Summary
2991 kcal Caloric Intake
1.00 l Fluids
Macronutrients
58 % Carbohydrates 422 g
14 % Proteins 101 g
28 % Fats 93 g
0 kcal Calories burned
0 min Physical activity
0.00 hrs Sleep
Nutritional intake
Food
11:30 MANA Mark 3 800 kcal
15:40 700 g Pizza Hawaii (ananas, kukuřice, rajče) 1580 kcal
22:40 2x Mini bageta 360 kcal
Beverages
15:40 Vinea bílá 250 ml 96 kcal
15:59 Voda 250 ml 0 kcal
20:08 Veritea černý čaj a citrón 500 ml 155 kcal
Supplements
Physical activity
None

 

Nov 7, 2017
Summary
790 kcal Caloric Intake
0.50 l Fluids
Macronutrients
54 % Carbohydrates 106 g
15 % Proteins 30 g
31 % Fats 26 g
0 kcal Calories burned
0 min Physical activity
7.90 hrs Sleep
Nutritional intake
Food
21:30 1/2 Pizza Hawaii (ananas, kukuřice, olivy) 790 kcal
Beverages
21:30 Coca-Cola Zero 500 ml 0 kcal
Supplements
Physical activity
None
Nov 6, 2017
Summary
400 kcal Caloric Intake
0.00 l Fluids
Macronutrients
35 % Carbohydrates 35 g
20 % Proteins 20 g
45 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
6.80 hrs Sleep
Nutritional intake
Food
23:38 MANA Mark 3 400 kcal
Beverages
Supplements
Physical activity
None
Nov 5, 2017
Summary
2057 kcal Caloric Intake
1.83 l Fluids
Macronutrients
61 % Carbohydrates 310 g
9 % Proteins 45 g
30 % Fats 67 g
0 kcal Calories burned
0 min Physical activity
7.30 hrs Sleep
Nutritional intake
Food
11:30 1/2 Pizza Hawaii (ananas, kukuřice, olivy) 790 kcal
19:05 2x Mini bageta 360 kcal
19:05 Lunter Tresca 227 kcal
19:15 Oreo original 8 ks 460 kcal
Beverages
11:30 Coca-Cola Zero 330 ml 0 kcal
17:25 Pomerančová šťáva 500 ml 220 kcal
19:00 Voda 1000 ml 0 kcal
Supplements
Physical activity
None

 

Nov 4, 2017
Summary
2211 kcal Caloric Intake
0.83 l Fluids
Macronutrients
51 % Carbohydrates 276 g
13 % Proteins 72 g
36 % Fats 87 g
0 kcal Calories burned
0 min Physical activity
5.80 hrs Sleep
Nutritional intake
Food
10:40 MANA Mark 3 400 kcal
15:48 MANA Mark 3 400 kcal
16:13 Špaldoto + Tudlee sýr 640 kcal
22:26 MANA Mark 3 400 kcal
Beverages
16:15 Karkáde 330 ml 141 kcal
18:15 Čaj Yogi 500 ml 230 kcal
Supplements
Physical activity
None
Nov 3, 2017
Summary
729 kcal Caloric Intake
2.02 l Fluids
Macronutrients
86 % Carbohydrates 155 g
10 % Proteins 18 g
4 % Fats 3 g
0 kcal Calories burned
0 min Physical activity
7.00 hrs Sleep
Nutritional intake
Food
20:11 Pšenično žitný rusti chléb (200g) 428 kcal
20:11 30 g marmeláda 79 kcal
Beverages
09:11 Burn energy drink 355 ml 222 kcal
16:00 Coca-Cola Zero 330 ml 0 kcal
17:00 Voda 330 ml 0 kcal
22:01 Voda 1000 ml 0 kcal
Supplements
Physical activity
None
Nov 2, 2017
Summary
1900 kcal Caloric Intake
0.00 l Fluids
Macronutrients
47 % Carbohydrates 217 g
14 % Proteins 66 g
39 % Fats 81 g
0 kcal Calories burned
0 min Physical activity
10.30 hrs Sleep
Nutritional intake
Food
09:29 MANA Mark 3 400 kcal
12:33 Banán 113 kcal
14:05 MANA Mark 3 400 kcal
17:25 MANA Mark 3 400 kcal
20:51 2x Mini bageta 360 kcal
20:51 Lunter Tresca 227 kcal
Beverages
Supplements
23:20 Natures Aid B12 1000 mcg
Physical activity
None

 

Nov 1, 2017
Summary
0 kcal Caloric Intake
1.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
6.00 hrs Sleep
Nutritional intake
Food
Beverages
21:35 Voda 1000 ml 0 kcal
Supplements
Physical activity
None
Oct 31, 2017
Summary
0 kcal Caloric Intake
0.00 l Fluids
Macronutrients
0 % Carbohydrates 0 g
0 % Proteins 0 g
0 % Fats 0 g
0 kcal Calories burned
0 min Physical activity
6.00 hrs Sleep
Nutritional intake
Food
22:52 Paleo raw coconut bar 0 kcal
Beverages
Supplements
Physical activity
None
Oct 30, 2017
Summary
2868 kcal Caloric Intake
2.75 l Fluids
Macronutrients
60 % Carbohydrates 435 g
8 % Proteins 55 g
32 % Fats 103 g
0 kcal Calories burned
0 min Physical activity
8.10 hrs Sleep
Nutritional intake
Food
10:53 MANA Mark 3 400 kcal
15:17 2x Mini bageta 360 kcal
15:17 Lunter Tresca 227 kcal
15:40 Mrkvánky s hruškovou náplní 525 kcal
17:05 Mrkvánky s meruňkovou náplní 525 kcal
20:17 Drožďová polévka 278 kcal
20:31 Banán 113 kcal
Beverages
10:53 Voda 1000 ml 0 kcal
16:00 Pomerančová šťáva 1000 ml 440 kcal
23:24 Voda 750 ml 0 kcal
Supplements
21:58 Natures Aid B12 1000 mcg
Physical activity
None

 

Oct 29, 2017
Summary
1769 kcal Caloric Intake
0.50 l Fluids
Macronutrients
52 % Carbohydrates 218 g
18 % Proteins 76 g
30 % Fats 55 g
0 kcal Calories burned
0 min Physical activity
8.40 hrs Sleep
Nutritional intake
Food
08:10 MANA Mark 3 400 kcal
15:59 2x Mini bageta 360 kcal
15:59 Veto Tofu Burger 204 kcal
22:30 Mini bageta 180 kcal
22:30 Veto Tofu Burger 102 kcal
23:58 MANA Mark 3 400 kcal
Beverages
18:45 Čaj Yogi 250 ml 115 kcal
19:15 RedBull Sugarfree 250 ml 8 kcal
Supplements
Physical activity
None
Oct 28, 2017
Summary
1190 kcal Caloric Intake
1.50 l Fluids
Macronutrients
48 % Carbohydrates 141 g
17 % Proteins 50 g
35 % Fats 46 g
0 kcal Calories burned
0 min Physical activity
5.70 hrs Sleep
Nutritional intake
Food
00:51 MANA Mark 3 400 kcal
17:00 1/2 Pizza Hawaii (ananas, kukuřice, olivy) 790 kcal
Beverages
17:00 Coca-Cola Zero 500 ml 0 kcal
23:50 Voda 1000 ml 0 kcal
Supplements
01:16 Natures Aid B12 1000 mcg
23:50 Natures Aid B12 1000 mcg
Physical activity
None
Oct 27, 2017
Summary
1266 kcal Caloric Intake
1.50 l Fluids
Macronutrients
50 % Carbohydrates 156 g
17 % Proteins 53 g
33 % Fats 47 g
0 kcal Calories burned
0 min Physical activity
9.70 hrs Sleep
Nutritional intake
Food
14:33 MANA Mark 3 400 kcal
16:33 MANA Mark 3 400 kcal
21:00 Paratha chipsy 236 kcal
Beverages
00:30 Voda 1000 ml 0 kcal
21:00 Čaj Yogi 500 ml 230 kcal
Supplements
Physical activity
None

 

Oct 26, 2017
Summary
400 kcal Caloric Intake
0.00 l Fluids
Macronutrients
35 % Carbohydrates 35 g
20 % Proteins 20 g
45 % Fats 20 g
0 kcal Calories burned
0 min Physical activity
8.30 hrs Sleep
Nutritional intake
Food
09:50 MANA Mark 3 400 kcal
Beverages
Supplements
Physical activity
None
Oct 25, 2017
Summary
2313 kcal Caloric Intake
1.75 l Fluids
Macronutrients
65 % Carbohydrates 380 g
12 % Proteins 67 g
23 % Fats 60 g
0 kcal Calories burned
0 min Physical activity
9.00 hrs Sleep
Nutritional intake
Food
14:35 Tofu ve sladkokyselé omáčce a rýže 1071 kcal
14:50 Alpro puding - čokoláda 104 kcal
17:39 Jablko Granny Smith 130 kcal
18:29 Mini bageta 180 kcal
18:29 Lunter Francouzská pomazánka 159 kcal
23:31 Mini bageta 180 kcal
23:31 Lunter Francouzská pomazánka 159 kcal
Beverages
19:33 Pomerančová šťáva 750 ml 330 kcal
22:11 Voda 1000 ml 0 kcal
Supplements
19:34 Natures Aid B12 1000 mcg
Physical activity
None
Oct 24, 2017
Summary
1760 kcal Caloric Intake
2.00 l Fluids
Macronutrients
64 % Carbohydrates 275 g
15 % Proteins 64 g
21 % Fats 40 g
0 kcal Calories burned
0 min Physical activity
3.50 hrs Sleep
Nutritional intake
Food
11:29 Žitný chléb a mexická pomazánka Lunter 680 kcal
14:33 Žitný chléb a mexická pomazánka Lunter 680 kcal
22:09 MANA Mark 3 400 kcal
Beverages
14:33 Voda 1000 ml 0 kcal
23:30 Voda 1000 ml 0 kcal
Supplements
14:33 Natures Aid B12 1000 mcg
Physical activity
None

 

Oct 23, 2017
Summary
2316 kcal Caloric Intake
1.25 l Fluids
Macronutrients
48 % Carbohydrates 283 g
19 % Proteins 114 g
33 % Fats 84 g
0 kcal Calories burned
0 min Physical activity
6.80 hrs Sleep
Nutritional intake
Food
16:55 MANA Mark 3 400 kcal
17:45 MANA Mark 3 400 kcal
23:34 Proteinové těstoviny, Veto čevapčiči, Violife, kečup 941 kcal
Beverages
17:32 Redbull 250 ml 115 kcal
17:45 Čaj Yogi 500 ml 230 kcal
19:58 Čaj Yogi 500 ml 230 kcal
Supplements
Physical activity
None
Oct 22, 2017
Summary
2907 kcal Caloric Intake
1.25 l Fluids
Macronutrients
27 % Carbohydrates 194 g
14 % Proteins 100 g
59 % Fats 187 g
0 kcal Calories burned
0 min Physical activity
5.30 hrs Sleep
Nutritional intake
Food
00:33 MANA Mark 3 400 kcal
11:17 Tofu, zelenina a asijské nudle 316 kcal
15:23 Tofu, zelenina a asijské nudle 316 kcal
20:42 Jablko Granny Smith 130 kcal
20:42 Peo's Peanut Butter Crunchy (250 g) 1630 kcal
Beverages
18:30 Redbull 250 ml 115 kcal
20:42 Voda 1000 ml 0 kcal
Supplements
Physical activity
None
Oct 21, 2017
Summary
1613 kcal Caloric Intake
0.91 l Fluids
Macronutrients
54 % Carbohydrates 218 g
16 % Proteins 65 g
30 % Fats 54 g
0 kcal Calories burned
0 min Physical activity
8.00 hrs Sleep
Nutritional intake
Food
12:09 MANA Mark 3 400 kcal
17:10 MANA Mark 3 400 kcal
20:00 Paratha 472 kcal
Beverages
18:00 Club Mate Cola 330 ml 132 kcal
19:00 Club Mate 330 ml 94 kcal
20:00 Čaj Yogi 250 ml 115 kcal
Supplements
Physical activity
None

 

Oct 20, 2017
Summary
2199 kcal Caloric Intake
1.50 l Fluids
Macronutrients
50 % Carbohydrates 271 g
16 % Proteins 87 g
34 % Fats 81 g
0 kcal Calories burned
0 min Physical activity
7.00 hrs Sleep
Nutritional intake
Food
09:37 MANA Mark 3 400 kcal
11:15 Tofu burger, Findus zelenina, americké brambory 591 kcal
17:05 MANA Mark 3 400 kcal
21:10 Kolínka s kečupem 477 kcal
22:13 Hroznové víno 184 kcal
Beverages
17:59 Rajec mateřídouška 375 ml 74 kcal
20:01 Voda 1000 ml 0 kcal
23:15 Alpro Banana 125 ml 73 kcal
Supplements
Physical activity
None
Oct 19, 2017
Summary
2516 kcal Caloric Intake
1.00 l Fluids
Macronutrients
51 % Carbohydrates 317 g
14 % Proteins 85 g
35 % Fats 100 g
0 kcal Calories burned
0 min Physical activity
6.80 hrs Sleep
Nutritional intake
Food
09:16 MANA Mark 3 400 kcal
12:36 Tofu strips, Findus zelenina, americké brambory 504 kcal
14:12 Oreo original 6 ks 346 kcal
19:32 Drožďová polévka 278 kcal
22:28 MANA Mark 3 400 kcal
Beverages
11:55 Top Topic pomeranč 1000 ml 310 kcal
Supplements
Physical activity
None
Oct 18, 2017
Summary
2371 kcal Caloric Intake
2.45 l Fluids
Macronutrients
37 % Carbohydrates 220 g
13 % Proteins 79 g
50 % Fats 132 g
0 kcal Calories burned
0 min Physical activity
8.30 hrs Sleep
Nutritional intake
Food
08:10 MANA Mark 3 800 kcal
13:20 Steak z červené řepy s batátami 633 kcal
17:54 Karobová tyčinka 269 kcal
18:05 Karobová tyčinka 269 kcal
21:50 MANA Mark 3 400 kcal
Beverages
10:58 Coca-Cola Zero 500 ml 0 kcal
13:20 Voda 200 ml 0 kcal
14:20 Voda 750 ml 0 kcal
21:50 Voda 1000 ml 0 kcal
Supplements
Physical activity
None

 

Oct 17, 2017
Summary
2397 kcal Caloric Intake
2.51 l Fluids
Macronutrients
52 % Carbohydrates 309 g
14 % Proteins 86 g
34 % Fats 89 g
0 kcal Calories burned
0 min Physical activity
0.00 hrs Sleep
Nutritional intake
Food
06:55 MANA Mark 3 800 kcal
12:02 Banán 113 kcal
13:20 Banán 113 kcal
14:55 Banán 113 kcal
16:50 MANA Mark 3 800 kcal
21:21 Bombus Raw Energy Coconut & Cocoa 203 kcal
Beverages
09:00 Voda 750 ml 0 kcal
11:00 Rio Fresh Lemonade 758 ml 255 kcal
12:00 Voda 500 ml 0 kcal
18:10 Voda 500 ml 0 kcal
Supplements
Physical activity
None
Oct 16, 2017
Summary
1754 kcal Caloric Intake
1.50 l Fluids
Macronutrients
57 % Carbohydrates 247 g
16 % Proteins 70 g
27 % Fats 53 g
462 kcal Calories burned
59 min Physical activity
8.00 hrs Sleep
Nutritional intake
Food
12:17 MANA Mark 3 400 kcal
17:13 MANA Mark 3 400 kcal
20:15 Chléb Horal (200 g) 465 kcal
20:15 Lunter Francouzská pomazánka 159 kcal
Beverages
18:00 Voda 750 ml 0 kcal
20:15 Pomerančová šťáva 750 ml 330 kcal
Supplements
Physical activity
18:00 Bedminton 462 kcal
BPM avg/max 103 / 122
Max out time 59:00
Total length 59 min
Oct 15, 2017
Summary
1478 kcal Caloric Intake
2.00 l Fluids
Macronutrients
38 % Carbohydrates 141 g
18 % Proteins 67 g
44 % Fats 72 g
566 kcal Calories burned
50 min Physical activity
9.00 hrs Sleep
Nutritional intake
Food
11:11 MANA Mark 3 400 kcal
13:43 MANA Mark 3 400 kcal
16:43 Drožďová polévka 278 kcal
21:24 MANA Mark 3 400 kcal
Beverages
00:26 Voda 1000 ml 0 kcal
21:24 Voda 1000 ml 0 kcal
Supplements
Physical activity
19:30 Insanity MAX:30 Tabata Power 360 kcal
BPM avg/max 126 / 158
Max out time 29:30
Total length 32 min
20:27 Insanity MAX:30 Max Out 15 206 kcal
BPM avg/max 129 / 155
Max out time 6:32
Total length 17 min

 

Oct 14, 2017
Summary
3088 kcal Caloric Intake
2.00 l Fluids
Macronutrients
52 % Carbohydrates 400 g
19 % Proteins 149 g
29 % Fats 96 g
0 kcal Calories burned
0 min Physical activity
7.80 hrs Sleep
Nutritional intake
Food
01:38 MANA Mark 3 400 kcal
10:46 MANA Mark 3 400 kcal
16:29 Goody Foody řízek 183 kcal
16:30 Chleba 280 kcal
18:10 3x Zeleninová samosa 290 kcal
18:40 Dhál z čočky 730 kcal
18:40 Rýže 113 kcal
19:00 Nachos 472 kcal
Beverages
01:39 Voda 1000 ml 0 kcal
18:40 Pomerančová šťáva 500 ml 220 kcal
19:00 Voda 500 ml 0 kcal
Supplements
Physical activity
None
Oct 13, 2017
Summary
2085 kcal Caloric Intake
1.66 l Fluids
Macronutrients
45 % Carbohydrates 240 g
21 % Proteins 115 g
34 % Fats 81 g
0 kcal Calories burned
0 min Physical activity
8.00 hrs Sleep
Nutritional intake
Food
00:25 MANA Drink Mark 3 400 kcal
12:25 Sushito Vege Two 431 kcal
12:25 Polévka zázvorová 187 kcal
16:30 Veganské mini párečky 538 kcal
16:30 Chleba 280 kcal
21:00 Sojade Apricot 164 kcal
Beverages
06:03 Voda 1000 ml 0 kcal
09:35 Voda 330 ml 0 kcal
12:25 Zázvorová limonáda 330 ml 85 kcal
Supplements
Physical activity
None
Oct 12, 2017
Summary
2478 kcal Caloric Intake
1.50 l Fluids
Macronutrients
42 % Carbohydrates 234 g
7 % Proteins 41 g
51 % Fats 123 g
0 kcal Calories burned
0 min Physical activity
8.50 hrs Sleep
Nutritional intake
Food
11:32 Bageta malá 360 kcal
11:32 Lunter Sojakrém 415 kcal
16:30 Napolitanke Hazelnut (půlka) 260 kcal
18:10 Nudle, zelenina a asijské nudle 949 kcal
21:10 Napolitanke Nougat (půlka) 254 kcal
Beverages
12:20 Voda 1000 ml 0 kcal
18:20 Monster Ultra 500 ml 240 kcal
Supplements
Physical activity
None

 

Oct 11, 2017
Summary
2219 kcal Caloric Intake
0.75 l Fluids
Macronutrients
36 % Carbohydrates 201 g
19 % Proteins 105 g
45 % Fats 110 g
998 kcal Calories burned
106 min Physical activity
7.90 hrs Sleep
Nutritional intake
Food
09:47 MANA Mark 3 400 kcal
15:40 MANA Mark 3 400 kcal
17:22 MANA Mark 3 400 kcal
19:10 Raw Vivo bar 219 kcal
21:23 MANA Mark 3 400 kcal
23:38 MANA Mark 3 400 kcal
Beverages
18:18 Voda 750 ml 0 kcal
Supplements
Physical activity
13:26 Insanity MAX:30 Cardio Challenge 403 kcal
BPM avg/max 134 / 154
Max out time 32:30
Total length 32 min
14:36 Insanity MAX:30 360 Abs 133 kcal
BPM avg/max 111 / 127
Max out time 15:00
Total length 15 min
18:00 Bedminton 462 kcal
BPM avg/max 103 / 122
Max out time 59:00
Total length 59 min
Oct 10, 2017
Summary
2116 kcal Caloric Intake
1.75 l Fluids
Macronutrients
53 % Carbohydrates 280 g
17 % Proteins 91 g
30 % Fats 69 g
0 kcal Calories burned
0 min Physical activity
8.10 hrs Sleep
Nutritional intake
Food
11:50 MANA Mark 3 400 kcal
14:15 Ambronite 165 kcal
15:45 Pšenično žitný rusti chléb (200g) 428 kcal
18:10 MANA Mark 3 400 kcal
22:20 MANA Mark 3 400 kcal
Beverages
10:50 Pomerančová šťáva 250 ml 110 kcal
13:50 Voda 1000 ml 0 kcal
19:05 Touareg 500 ml 213 kcal
Supplements
14:48 Natures Aid B12 1000 mcg
Physical activity
None
Oct 9, 2017
Summary
2074 kcal Caloric Intake
2.25 l Fluids
Macronutrients
59 % Carbohydrates 300 g
10 % Proteins 52 g
31 % Fats 69 g
0 kcal Calories burned
0 min Physical activity
9.00 hrs Sleep
Nutritional intake
Food
10:50 Ambronite Berries 165 kcal
16:10 MANA Mark 3 400 kcal
18:15 Drožďová polévka 278 kcal
21:15 2x Mini bageta 360 kcal
21:15 Nature's Promise pomazánka s pažitkou (100 g) 318 kcal
Beverages
10:13 7up 500 ml 223 kcal
13:35 Voda 1000 ml 0 kcal
18:50 Pomerančová šťáva 750 ml 330 kcal
Supplements
Physical activity
None

 

Oct 8, 2017
Summary
2319 kcal Caloric Intake
1.00 l Fluids
Macronutrients
47 % Carbohydrates 266 g
14 % Proteins 81 g
39 % Fats 98 g
0 kcal Calories burned
0 min Physical activity
8.10 hrs Sleep
Nutritional intake
Food
04:00 MANA Mark 3 400 kcal
15:17 Tofu, zelenina a asijské nudle 949 kcal
17:23 Nature's Promise veganské párky (60 g) 124 kcal
21:14 MANA Mark 3 400 kcal
Beverages
17:23 7up 1000 ml 446 kcal
Supplements
Physical activity
None
Oct 7, 2017
Summary
1957 kcal Caloric Intake
1.50 l Fluids
Macronutrients
48 % Carbohydrates 233 g
16 % Proteins 76 g
36 % Fats 78 g
0 kcal Calories burned
0 min Physical activity
7.00 hrs Sleep
Nutritional intake
Food
11:06 MANA Mark 3 400 kcal
13:51 Mini bageta 179 kcal
13:51 Tudlee 112 kcal
17:06 MANA Mark 3 400 kcal
19:27 Paratha chipsy 236 kcal
21:57 MANA Drink Mark 3 v2 400 kcal
Beverages
17:06 Voda 1000 ml 0 kcal
17:46 Čaj Yogi 500 ml 230 kcal
Supplements
17:06 Natures Aid B12 1000 mcg
Physical activity
None
Oct 6, 2017
Summary
2016 kcal Caloric Intake
0.00 l Fluids
Macronutrients
43 % Carbohydrates 214 g
12 % Proteins 58 g
45 % Fats 102 g
0 kcal Calories burned
0 min Physical activity
8.00 hrs Sleep
Nutritional intake
Food
11:35 MANA Drink Mark 3 v2 400 kcal
14:00 Mrkvánky makové (200 g) 924 kcal
20:21 MANA Mark 3 400 kcal
22:30 Mini bageta 180 kcal
22:30 Pomazánka 112 kcal
Beverages
Supplements
Physical activity
None

 

Oct 5, 2017
Summary
2434 kcal Caloric Intake
1.33 l Fluids
Macronutrients
51 % Carbohydrates 310 g
12 % Proteins 74 g
37 % Fats 97 g
0 kcal Calories burned
0 min Physical activity
7.40 hrs Sleep
Nutritional intake
Food
07:45 MANA Mark 3 800 kcal
13:20 Steak z červené řepy s batátami 633 kcal
17:18 125 g Pizza 287 kcal
18:38 Raw Paleo Bar Cashew Coconut 185 kcal
21:59 Ořechový závin 429 kcal
Beverages
08:14 Voda 500 ml 0 kcal
13:20 Voda 330 ml 0 kcal
18:19 Aloe Vera 500 ml 100 kcal
Supplements
Physical activity
None
Oct 4, 2017
Summary
3167 kcal Caloric Intake
2.53 l Fluids
Macronutrients
51 % Carbohydrates 395 g
12 % Proteins 96 g
37 % Fats 127 g
0 kcal Calories burned
0 min Physical activity
5.10 hrs Sleep
Nutritional intake
Food
06:21 MANA Mark 3 800 kcal
12:21 MANA Mark 3 800 kcal
20:51 Grilovaná zelenina 328 kcal
20:51 Hranolky 739 kcal
Beverages
10:10 Voda 330 ml 0 kcal
10:20 Rockstar Energy Drink 500 ml 287 kcal
12:14 Coca-Cola Zero 500 ml 0 kcal
20:54 Voda 700 ml 0 kcal
21:20 Coca-Cola 500 ml 213 kcal
Supplements
07:22 Natures Aid B12 1000 mcg
Physical activity
None
Oct 3, 2017
Summary
2118 kcal Caloric Intake
0.50 l Fluids
Macronutrients
48 % Carbohydrates 251 g
13 % Proteins 70 g
39 % Fats 92 g
0 kcal Calories burned
0 min Physical activity
7.00 hrs Sleep
Nutritional intake
Food
02:10 MANA Mark 3 400 kcal
12:12 Zeleninové obalované "prsty" 408 kcal
16:07 MANA Drink Mark 3 v2 400 kcal
20:15 Těstovinový salát s tofu strips 402 kcal
21:36 1/4 bábovky 508 kcal
Beverages
02:10 Voda 500 ml 0 kcal
Supplements
Physical activity
None

 

Oct 2, 2017
Summary
1237 kcal Caloric Intake
0.88 l Fluids
Macronutrients
53 % Carbohydrates 162 g
17 % Proteins 53 g
30 % Fats 41 g
0 kcal Calories burned
0 min Physical activity
6.40 hrs Sleep
Nutritional intake
Food
12:18 1/8 Pizza Hawaii (ananas, kukuřice, olivy) 192 kcal
12:58 MANA Mark 3 400 kcal
19:38 Paratha 472 kcal
Beverages
18:40 Matcha drink 300 ml 58 kcal
19:30 Čaj Yogi 250 ml 115 kcal
19:38 Voda 330 ml 0 kcal
Supplements
Physical activity
None
Oct 1, 2017
Summary
2000 kcal Caloric Intake
2.00 l Fluids
Macronutrients
35 % Carbohydrates 175 g
20 % Proteins 100 g
45 % Fats 100 g
238 kcal Calories burned
30 min Physical activity
6.90 hrs Sleep
Nutritional intake
Food
09:31 MANA Mark 3 400 kcal
14:48 MANA Mark 3 400 kcal
16:15 MANA Mark 3 400 kcal
19:44 MANA Mark 3 400 kcal
23:10 MANA Mark 3 400 kcal
Beverages
02:38 Voda 1000 ml 0 kcal
20:44 Voda 1000 ml 0 kcal
Supplements
13:29 Natures Aid B12 1000 mcg
Physical activity
12:53 Insanity MAX:30 Pulse 154 kcal
BPM avg/max 103 / 122
Max out time 20:05
Total length 20 min
13:43 Insanity MAX:30 Ab Attack 10 84 kcal
BPM avg/max 107 / 124
Max out time 10:00
Total length 10 min
Sep 30, 2017
Summary
2316 kcal Caloric Intake
1.50 l Fluids
Macronutrients
56 % Carbohydrates 325 g
18 % Proteins 102 g
26 % Fats 69 g
577 kcal Calories burned
50 min Physical activity
10.10 hrs Sleep
Nutritional intake
Food
07:04 MANA Mark 3 400 kcal
12:33 MANA Mark 3 400 kcal
19:30 3x Zeleninová samosa 290 kcal
20:30 Dhál z čočky 730 kcal
20:30 Rýže 113 kcal
Beverages
19:30 100% Mandarine juice 500 ml 220 kcal
21:30 Kofola 500 ml 163 kcal
22:15 Voda 500 ml 0 kcal
Supplements
12:33 Natures Aid B12 1000 mcg
Physical activity
17:07 Insanity MAX:30 Friday Fight RD1 368 kcal
BPM avg/max 128 / 150
Max out time 12:45
Total length 32 min
18:38 Insanity MAX:30 Max Out 15 209 kcal
BPM avg/max 130 / 153
Max out time 6:25
Total length 17 min

 

Sep 29, 2017
Summary
1716 kcal Caloric Intake
2.20 l Fluids
Macronutrients
53 % Carbohydrates 219 g
15 % Proteins 62 g
32 % Fats 60 g
0 kcal Calories burned
0 min Physical activity
7.00 hrs Sleep
Nutritional intake
Food
00:43 30 g marmeláda 79 kcal
00:43 Mini bageta 179 kcal
08:45 MANA Mark 3 400 kcal
19:50 MANA Mark 3 800 kcal
21:22 Mini bageta 179 kcal
21:22 30 g marmeláda 79 kcal
Beverages
09:40 Voda 400 ml 0 kcal
12:39 Voda 400 ml 0 kcal
16:15 Voda 400 ml 0 kcal
23:53 Voda 1000 ml 0 kcal
Supplements
23:53 Natures Aid B12 1000 mcg
Physical activity
None
Sep 28, 2017
Summary
2149 kcal Caloric Intake
2.00 l Fluids
Macronutrients
36 % Carbohydrates 187 g
17 % Proteins 90 g
47 % Fats 111 g
557 kcal Calories burned
50 min Physical activity
4.70 hrs Sleep
Nutritional intake
Food
10:30 MANA Mark 3 400 kcal
11:20 Nudle, zelenina a asijské nudle 949 kcal
17:47 MANA Mark 3 400 kcal
22:30 MANA Mark 3 400 kcal
Beverages
11:00 Voda 1000 ml 0 kcal
20:30 Voda 1000 ml 0 kcal
Supplements
22:31 Natures Aid B12 1000 mcg
Physical activity
20:38 Insanity MAX:30 Tabata Strength 353 kcal
BPM avg/max 125 / 153
Max out time 19:11
Total length 32 min
21:48 Insanity MAX:30 Max Out 15 204 kcal
BPM avg/max 129 / 149
Max out time 6:16
Total length 17 min
Sep 27, 2017
Summary
1985 kcal Caloric Intake
1.83 l Fluids
Macronutrients
50 % Carbohydrates 241 g
13 % Proteins 62 g
37 % Fats 79 g
509 kcal Calories burned
48 min Physical activity
7.70 hrs Sleep
Nutritional intake
Food
08:52 3x Rýžový chlebíček s hořkou čokoládou 243 kcal
11:52 Zeleninové obalované "prsty" 408 kcal
17:25 MANA Mark 3 800 kcal
22:25 Minibageta + mexická pomazánka Lunter 304 kcal
Beverages
17:25 Voda 1000 ml 0 kcal
18:25 Čaj Yogi 500 ml 230 kcal
18:25 Voda 330 ml 0 kcal
Supplements
17:25 Natures Aid B12 1000 mcg
Physical activity
16:08 Insanity MAX:30 Sweat Intervals 381 kcal
BPM avg/max 130 / 159
Max out time 13:38
Total length 32 min
16:53 Insanity MAX:30 360 Abs 128 kcal
BPM avg/max 108 / 125
Max out time 15:15
Total length 15 min

 

Sep 26, 2017
Summary
2000 kcal Caloric Intake
2.00 l Fluids
Macronutrients
35 % Carbohydrates 175 g
20 % Proteins 100 g
45 % Fats 100 g
559 kcal Calories burned
50 min Physical activity
7.40 hrs Sleep
Nutritional intake
Food
10:28 MANA Mark 3 400 kcal
14:20 MANA Mark 3 400 kcal
17:26 MANA Mark 3 400 kcal
19:58 MANA Mark 3 400 kcal
23:40 MANA Mark 3 400 kcal
Beverages
17:30 Voda 1000 ml 0 kcal
23:40 Voda 1000 ml 0 kcal
Supplements
19:51 Natures Aid B12 1000 mcg
Physical activity
18:40 Insanity MAX:30 Tabata Power 343 kcal
BPM avg/max 122 / 147
Max out time 11:48
Total length 32 min
19:25 Insanity MAX:30 Max Out 15 216 kcal
BPM avg/max 133 / 151
Max out time 6:10
Total length 17 min
Sep 25, 2017
Summary
2113 kcal Caloric Intake
1.00 l Fluids
Macronutrients
38 % Carbohydrates 201 g
19 % Proteins 101 g
43 % Fats 100 g
579 kcal Calories burned
48 min Physical activity
6.80 hrs Sleep
Nutritional intake
Food
11:05 MANA Mark 3 400 kcal
14:12 MANA Mark 3 400 kcal
16:43 MANA Mark 3 400 kcal
19:17 Banán 113 kcal
21:20 MANA Mark 3 400 kcal
23:48 MANA Mark 3 400 kcal
Beverages
23:48 Voda 1000 ml 0 kcal
Supplements
Physical activity
20:09 Insanity MAX:30 Cardio Challenge 407 kcal
BPM avg/max 135 / 153
Max out time 32:30
Total length 32 min
20:55 Insanity MAX:30 Max Out Abs 172 kcal
BPM avg/max 128 / 151
Max out time 15:15
Total length 15 min

 

 

 

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