VEGAN INSANITY MAX:30

Skinny fat ectomorph getting back in shape

Round 1 Round 2

INSANITY MAX:30

Before and after

Being a data junkie myself, I decided to quantify my body composition before and after Insanity Max:30 Round 1 as accurately as possible and there was only one way to satisfy this hunger: dual-energy absorptiometry also known as DEXA. It is the gold standard for measuring body composition (lean mass, fat mass and bone health) and it's the preferred method trusted by medicine and research labs around the world. DEXA scan is a five minute test that measures your total body fat as well as the exact breakdown of bone mass, fat tissue, and muscle/lean mass in your body. The results are the most precise and reliable body fat test available today and, surprisingly, at the local university's faculty of medicine it was quite affordable (approx. 30 USD per scan).

 

 

July 21, 2017 DEXA scan results

 

September 18, 2017 DEXA scan results

 

Fat Mass

Fat Mass (g) Jul 21 Sep 18 Change
Left Arm 865.40 763.30 -102.1
Right arm 1088.00 846.30 -241.7
Trunk 10510.50 7520.70 -2989.8
Left leg 3492.60 2599.40 -893.2
Right leg 3624.60 2765.00 -859.6
Subtotal 19581.20 14494.80 -5086.4
Head 1131.50 1103.70 -27.8
Total 20712.60 15598.50 -5114.1

Lean Mass

Lean Mass (g) Jul 21 Sep 18 Change
Left arm 3325.10 3634.90 + 309.8
Right arm 3324.80 3599.80 + 275
Trunk 26643.10 27041.90 + 398.8
Left leg 8987.00 9022.70 + 35.7
Right leg 9008.60 9106.40 + 97.8
Subtotal 51288.60 52405.70 + 1117.1
Head 3118.80 3042.80 -76
Total 54407.40 55448.50 + 1041.1

BMC

BMC (g) Jul 21 Sep 18 Change
Left arm 176.73 185.98 + 9.3
Right arm 184.62 185.28 + 0.7
Trunk 625.51 625.96 + 0.5
Left leg 431.46 439.55 + 8.1
Right leg 451.72 434.86 -16.9
Subtotal 1870.03 1871.62 + 1.6
Head 554.22 563.27 + 9
Total 2424.25 2434.89 + 10.6

Result

Body fat dropped from 26.7 % down to 21.2 %

Statistics

Daily averages


Calories Fluids Carbohydrates Proteins Fats C:P:F % Exercise (kcal) Exercise (min) Sleep
Month 1 1402 kcal 3.1 l 137 g 94 g 51 g 39:27:34 328 kcal 29.8 min 7.4 hrs
Month 2 1788 kcal 2.1 l 199 g 85 g 72 g 45:19:36 328 kcal 30.5 min 7.6 hrs

 

 

Individual exercises

Cardio Challenge

Date Calories BPM avg BPM max Length Max out
07/24 400 132 150 32:30 6:25
07/31 384 131 152 32:30 7:39
08/07 397 134 154 32:30 9:20
08/14 394 133 151 32:30 16:10
09/16 407 135 154 32:30

Tabata Power

Date Calories BPM avg BPM max Length Max out
07/25 334 121 152 32:15 5:45
07/27 376 130 156 32:15 9:09
08/01 345 124 153 32:15 9:28
08/03 349 124 152 32:15 9:40

Sweat Intervals

Date Calories BPM avg BPM max Length Max out
07/26 407 137 156 32:15 7:00
08/02 412 138 158 32:15 8:50
08/09 405 136 154 32:15 10:58
08/16 415 137 153 32:15 12:12

Tabata Strength

Date Calories BPM avg BPM max Length Max out
08/08 331 121 146 32:15 6:40
08/10 337 123 148 32:15 6:42
08/15 337 123 153 32:15 10:13
08/17 362 127 155 32:15 10:15

Friday Fight RD1

Date Calories BPM avg BPM max Length Max out
07/28 372 129 147 32:15 6:13
08/04 381 132 159 32:15 8:13
08/11 400 131 155 32:15 8:48
08/18 418 137 155 32:15 11:15

Max Out Cardio

Date Calories BPM avg BPM max Length Max out
08/21 424 138 155 32:30 11:06
08/28 411 135 159 32:30 13:44
09/04 390 131 159 32:30 14:36
09/11 389 131 152 32:30 16:07

Max Out Power

Date Calories BPM avg BPM max Length Max out
08/22 337 119 150 33:30 11:15
08/29 350 121 152 33:30 11:31
09/04 315 115 149 33:30 11:36
09/12 322 116 147 33:30 12:07

Max Out Sweat

Date Calories BPM avg BPM max Length Max out
08/23 389 130 154 32:45 8:20
08/30 370 126 154 32:45 8:45
09/07 391 131 152 32:45 8:53
09/14 367 126 149 32:45 9:52

Max Out Strength

Date Calories BPM avg BPM max Length Max out
08/24 327 118 150 32:45 11:30
08/31 323 117 149 32:45 12:13
09/07 337 120 152 32:45 12:24
09/15 346 122 153 32:45 12:30

Friday Fight RD2

Date Calories BPM avg BPM max Length Max out
08/25 415 136 156 32:45 5:40
09/01 393 131 153 32:45 6:20
09/08 387 130 153 32:45 6:40
09/16 393 132 156 32:45 6:42

Pulse

Date Calories BPM avg BPM max Length Max out
07/29 171 109 134 20:15 14:30
08/05 143 100 119 20:15 17:33
08/12 142 99 121 20:15
08/19 164 105 130 20:15
08/26 138 97 118 20:15
09/02 169 107 131 20:15
09/10 174 109 128 20:15

Ab Attack 10

Date Calories BPM avg BPM max Length Max out
07/31 88 110 130 10:00 3:20
08/02 91 113 134 10:00 4:11
08/05 81 106 125 10:00 4:30
08/12 86 109 124 10:00 9:08
08/19 89 109 124 10:00 9:35
08/28 94 114 134 10:00
08/31 83 106 123 10:00
09/02 85 107 120 10:00
09/10 79 103 116 10:00

Max Out Abs

Date Calories BPM avg BPM max Length Max out
08/08 139 113 138 15:15 4:38
08/16 172 127 152 15:15 14:21
09/04 163 123 150 15:15 14:40
09/11 162 122 154 15:15

360 Abs

Date Calories BPM avg BPM max Length Max out
08/09 135 112 132 15:15 12:21
08/14 131 110 126 15:15 13:00
09/07 120 104 122 15:15
09/14 122 106 124 15:15

Day by day


Sep 17, 2017
Summary
1834 kcal Caloric Intake
2.00 l Fluids
Macronutrients
36 % Carbohydrates 165 g
18 % Proteins 80 g
46 % Fats 93 g
0 kcal Calories burned
0 min Physical activity
9.10 hrs Sleep
Nutritional intake
Food
12:28 MANA Mark 3 400 kcal
15:01 MANA Mark 3 400 kcal
17:03 Vegan Mac & Cheese 1034 kcal
Beverages
15:01 Voda 1000 ml 0 kcal
22:56 Voda 1000 ml 0 kcal
Supplements
Physical activity
None
Sep 16, 2017
Summary
1927 kcal Caloric Intake
1.66 l Fluids
Macronutrients
41 % Carbohydrates 198 g
16 % Proteins 79 g
43 % Fats 94 g
800 kcal Calories burned
65 min Physical activity
6.30 hrs Sleep
Nutritional intake
Food
06:15 MANA Mark 3 400 kcal
10:38 MANA Mark 3 400 kcal
15:26 MANA Mark 3 400 kcal
16:30 Sushito salát (grilované tofu s rýží) 431 kcal
22:10 Vegi Steak Kukuřízek 296 kcal
Beverages
13:26 Voda 1000 ml 0 kcal
16:15 Coca-Cola Zero 330 ml 0 kcal
18:23 Coca-Cola Zero 330 ml 0 kcal
Supplements
Physical activity
14:34 Insanity MAX:30 Cardio Challenge 407 kcal
BPM avg/max 135 / 154
Max out time 32:30
Total length 32 min
19:26 Insanity MAX:30 Friday Fight RD2 393 kcal
BPM avg/max 132 / 156
Max out time 6:42
Total length 32 min
Sep 15, 2017
Summary
2100 kcal Caloric Intake
1.50 l Fluids
Macronutrients
42 % Carbohydrates 216 g
21 % Proteins 108 g
37 % Fats 83 g
346 kcal Calories burned
33 min Physical activity
7.80 hrs Sleep
Nutritional intake
Food
12:05 MANA Mark 3 400 kcal
17:23 MANA Mark 3 400 kcal
18:45 Vegan Falafel + těstovinový salát 515 kcal
20:36 Triple Vegan Protein 77 155 kcal
21:02 MANA Mark 3 400 kcal
Beverages
09:49 Redbull 500 ml 230 kcal
20:36 Voda 1000 ml 0 kcal
Supplements
19:01 Viridian High Twelve B-Complex
20:36 4Fitness Creatine 10 g
Physical activity
19:10 Insanity MAX:30 Max Out Strength 346 kcal
BPM avg/max 122 / 153
Max out time 12:30
Total length 32 min

 

Sep 14, 2017
Summary
1874 kcal Caloric Intake
1.50 l Fluids
Macronutrients
41 % Carbohydrates 192 g
19 % Proteins 89 g
40 % Fats 82 g
489 kcal Calories burned
48 min Physical activity
10.80 hrs Sleep
Nutritional intake
Food
10:58 MANA Mark 3 400 kcal
14:06 MANA Mark 3 400 kcal
16:23 MANA Mark 3 400 kcal
17:47 Bombus raw energy cashew & coffee 202 kcal
18:45 Paratha 472 kcal
Beverages
16:23 Voda 1000 ml 0 kcal
18:45 Voda 500 ml 0 kcal
Supplements
16:24 Viridian High Twelve B-Complex
Physical activity
10:07 Insanity MAX:30 Max Out Sweat 367 kcal
BPM avg/max 126 / 149
Max out time 9:52
Total length 32 min
12:19 Insanity MAX:30 360 Abs 122 kcal
BPM avg/max 106 / 124
Max out time 15:15
Total length 15 min
Sep 13, 2017
Summary
1794 kcal Caloric Intake
1.00 l Fluids
Macronutrients
47 % Carbohydrates 209 g
16 % Proteins 73 g
37 % Fats 74 g
0 kcal Calories burned
0 min Physical activity
8.10 hrs Sleep
Nutritional intake
Food
11:20 Drožďová polévka 278 kcal
14:55 Faency Fries 150 g 554 kcal
16:18 MANA Mark 3 400 kcal
21:16 Tofu se zeleninou a rýží 562 kcal
Beverages
23:45 Voda 1000 ml 0 kcal
Supplements
23:52 Viridian High Twelve B-Complex
Physical activity
None
Sep 12, 2017
Summary
1722 kcal Caloric Intake
2.40 l Fluids
Macronutrients
56 % Carbohydrates 243 g
13 % Proteins 57 g
31 % Fats 60 g
322 kcal Calories burned
34 min Physical activity
4.30 hrs Sleep
Nutritional intake
Food
01:14 Ovesné mléko 200 ml a Iswari 50 g 277 kcal
12:36 Fit müsli kanadská brusinka 87 kcal
17:04 Drožďová polévka 278 kcal
17:38 Žitný chléb a mexická pomazánka Lunter 680 kcal
23:06 MANA Mark 3 400 kcal
Beverages
12:38 Voda 1000 ml 0 kcal
12:59 Voda 400 ml 0 kcal
23:11 Voda 1000 ml 0 kcal
Supplements
23:06 Viridian High Twelve B-Complex
Physical activity
21:14 Insanity MAX:30 Max Out Power 322 kcal
BPM avg/max 116 / 147
Max out time 12:07
Total length 33 min

 

Sep 11, 2017
Summary
1735 kcal Caloric Intake
1.83 l Fluids
Macronutrients
51 % Carbohydrates 226 g
14 % Proteins 64 g
35 % Fats 68 g
551 kcal Calories burned
48 min Physical activity
8.00 hrs Sleep
Nutritional intake
Food
11:19 Sushito Vege Three 431 kcal
17:42 Napolitanke Hazelnut 519 kcal
20:33 MANA Mark 3 400 kcal
21:45 Triple Vegan Protein 77 155 kcal
Beverages
11:19 Coca-Cola Zero 330 ml 0 kcal
18:13 Redbull 500 ml 230 kcal
19:14 Voda 1000 ml 0 kcal
Supplements
21:45 4Fitness Creatine 10 g
21:45 Viridian High Twelve B-Complex
Physical activity
19:15 Insanity MAX:30 Max Out Cardio 389 kcal
BPM avg/max 131 / 152
Max out time 16:07
Total length 32 min
20:08 Insanity MAX:30 Max Out Abs 162 kcal
BPM avg/max 122 / 154
Max out time 15:15
Total length 15 min
Sep 10, 2017
Summary
1860 kcal Caloric Intake
1.50 l Fluids
Macronutrients
43 % Carbohydrates 204 g
19 % Proteins 90 g
38 % Fats 78 g
253 kcal Calories burned
30 min Physical activity
7.40 hrs Sleep
Nutritional intake
Food
10:15 Pšenično žitný rusti chléb (200g) 428 kcal
10:15 Veganská domácí Lučina z kešu 553 kcal
11:45 Banán (velký) 104 kcal
19:55 MANA Mark 3 400 kcal
22:25 Triple Vegan Protein 77 155 kcal
Beverages
19:47 Alpro Oat 500 ml 220 kcal
19:53 Voda 1000 ml 0 kcal
Supplements
22:25 4Fitness Creatine 10 g
22:25 Viridian High Twelve B-Complex
Physical activity
19:31 Insanity MAX:30 Pulse 174 kcal
BPM avg/max 109 / 128
Max out time 20:15
Total length 20 min
22:01 Insanity MAX:30 Ab Attack 10 79 kcal
BPM avg/max 103 / 116
Max out time 10:00
Total length 10 min
Sep 9, 2017
Summary
1707 kcal Caloric Intake
2.30 l Fluids
Macronutrients
45 % Carbohydrates 185 g
13 % Proteins 52 g
42 % Fats 79 g
0 kcal Calories burned
0 min Physical activity
8.90 hrs Sleep
Nutritional intake
Food
15:00 Asijské nudle, zelenina a sojové maso 949 kcal
22:32 MANA Mark 3 400 kcal
Beverages
15:02 Grepový džus 250 ml 99 kcal
15:59 Domácí kokosové mléko 800 ml 160 kcal
22:50 Grepový džus 250 ml 99 kcal
23:12 Voda 1000 ml 0 kcal
Supplements
Physical activity
None

 

Sep 8, 2017
Summary
2039 kcal Caloric Intake
2.15 l Fluids
Macronutrients
52 % Carbohydrates 259 g
11 % Proteins 57 g
37 % Fats 83 g
387 kcal Calories burned
33 min Physical activity
5.40 hrs Sleep
Nutritional intake
Food
08:05 Fit müsli meruňková 108 kcal
14:04 Nature's Promise Veggie Cappelletti 348 kcal
14:24 Alnatura rýžové chleb. s hořkou čokoládou 241 kcal
15:45 Kotlíkové arašídy (chilli) 75 g 376 kcal
20:15 Kotlíkové arašídy (chilli) 75 g 376 kcal
20:46 MANA Mark 3 400 kcal
Beverages
10:14 Voda 500 ml 0 kcal
12:07 Crazywolf cola 250 ml 110 kcal
20:39 Domácí kokosové mléko 400 ml 80 kcal
22:36 Voda 1000 ml 0 kcal
Supplements
23:22 Viridian High Twelve B-Complex
Physical activity
18:04 Insanity MAX:30 Friday Fight RD2 387 kcal
BPM avg/max 130 / 153
Max out time 6:40
Total length 32 min
Sep 7, 2017
Summary
1642 kcal Caloric Intake
2.00 l Fluids
Macronutrients
50 % Carbohydrates 201 g
23 % Proteins 94 g
27 % Fats 48 g
848 kcal Calories burned
81 min Physical activity
9.30 hrs Sleep
Nutritional intake
Food
17:05 Triple Vegan Protein 77 155 kcal
17:47 MANA Mark 3 400 kcal
18:35 Polévka z dýně Hokaido 344 kcal
18:35 Bramborové placičky 343 kcal
23:22 MANA Mark 3 400 kcal
Beverages
15:17 Voda 1000 ml 0 kcal
23:22 Voda 1000 ml 0 kcal
Supplements
17:05 4Fitness Creatine 10 g
23:22 Viridian High Twelve B-Complex
Physical activity
15:20 Insanity MAX:30 Max Out Sweat 391 kcal
BPM avg/max 131 / 152
Max out time 8:53
Total length 32 min
16:19 Insanity MAX:30 360 Abs 120 kcal
BPM avg/max 104 / 122
Max out time 15:15
Total length 15 min
21:41 Insanity MAX:30 Max Out Strength 337 kcal
BPM avg/max 120 / 152
Max out time 12:24
Total length 32 min
Sep 6, 2017
Summary
2624 kcal Caloric Intake
2.50 l Fluids
Macronutrients
52 % Carbohydrates 341 g
14 % Proteins 91 g
34 % Fats 97 g
0 kcal Calories burned
0 min Physical activity
6.90 hrs Sleep
Nutritional intake
Food
12:10 Loving hut 585 kcal
15:10 MANA Mark 3 800 kcal
18:15 Hollinger Bio Lemon 150 kcal
18:15 Bageta s tofu 454 kcal
21:50 Jablečný závin 635 kcal
Beverages
08:12 Voda 500 ml 0 kcal
12:10 Coca-Cola Zero 500 ml 0 kcal
18:00 Voda 500 ml 0 kcal
22:52 Voda 1000 ml 0 kcal
Supplements
22:52 Viridian High Twelve B-Complex
Physical activity
None

 

Sep 5, 2017
Summary
2284 kcal Caloric Intake
1.58 l Fluids
Macronutrients
40 % Carbohydrates 228 g
14 % Proteins 77 g
46 % Fats 117 g
0 kcal Calories burned
0 min Physical activity
6.70 hrs Sleep
Nutritional intake
Food
12:15 Steak z červené řepy s batátami 633 kcal
15:55 MANA Mark 3 800 kcal
20:00 Arasidy 100 g 630 kcal
Beverages
09:12 Redbull 250 ml 115 kcal
11:03 Voda 500 ml 0 kcal
12:03 Coca-Cola Zero 250 ml 0 kcal
12:15 Voda 250 ml 0 kcal
19:22 Zon 330 ml 106 kcal
Supplements
Physical activity
None
Sep 4, 2017
Summary
1482 kcal Caloric Intake
2.00 l Fluids
Macronutrients
48 % Carbohydrates 178 g
22 % Proteins 81 g
30 % Fats 51 g
868 kcal Calories burned
81 min Physical activity
7.70 hrs Sleep
Nutritional intake
Food
14:01 Zapékané brambory s dýní Hokkaido 351 kcal
20:30 Triple Vegan Protein 77 155 kcal
21:45 MANA Mark 3 800 kcal
Beverages
11:37 Voda 1000 ml 0 kcal
16:50 Jablko a máta 200 ml 118 kcal
17:10 Matcha drink 300 ml 58 kcal
23:16 Voda 500 ml 0 kcal
Supplements
20:30 4Fitness Creatine 10 g
22:31 Viridian High Twelve B-Complex
Physical activity
11:40 Insanity MAX:30 Max Out Cardio 390 kcal
BPM avg/max 131 / 159
Max out time 14:36
Total length 32 min
13:27 Insanity MAX:30 Max Out Abs 163 kcal
BPM avg/max 123 / 150
Max out time 14:40
Total length 15 min
19:37 Insanity MAX:30 Max Out Power 315 kcal
BPM avg/max 115 / 149
Max out time 11:36
Total length 33 min
Sep 3, 2017
Summary
2415 kcal Caloric Intake
1.40 l Fluids
Macronutrients
46 % Carbohydrates 281 g
14 % Proteins 84 g
40 % Fats 107 g
0 kcal Calories burned
0 min Physical activity
9.60 hrs Sleep
Nutritional intake
Food
13:21 Zapékané brambory s dýní Hokkaido 351 kcal
14:20 Valsoia mandlový nanuk 151 kcal
19:15 Zapékané brambory s dýní Hokkaido 351 kcal
19:33 Valsoia mandlový nanuk 151 kcal
20:21 Brownies 880 kcal
21:52 Triple Vegan Protein 77 155 kcal
Beverages
14:00 Domácí konopné mléko 400 ml 376 kcal
18:34 Voda 1000 ml 0 kcal
Supplements
21:52 4Fitness Creatine 10 g
21:52 Viridian High Twelve B-Complex
Physical activity
None

 

Sep 2, 2017
Summary
1669 kcal Caloric Intake
1.00 l Fluids
Macronutrients
37 % Carbohydrates 156 g
19 % Proteins 80 g
44 % Fats 82 g
254 kcal Calories burned
30 min Physical activity
8.70 hrs Sleep
Nutritional intake
Food
12:33 Zapékané brambory s veganským sýrem 398 kcal
12:50 Rýžová čokoláda 109 kcal
12:50 Oreo original 2 ks 115 kcal
16:00 Albert Veggie pomazánka s pažitkou 120 kcal
16:00 Bageta malá 151 kcal
21:10 Triple Vegan Protein 77 155 kcal
21:36 MANA Mark 3 400 kcal
21:49 Müsli srdíčka s čokoládou 221 kcal
Beverages
19:43 Voda 1000 ml 0 kcal
Supplements
21:10 4Fitness Creatine 10 g
23:52 Viridian High Twelve B-Complex
Physical activity
19:43 Insanity MAX:30 Pulse 169 kcal
BPM avg/max 107 / 131
Max out time 20:15
Total length 20 min
20:45 Insanity MAX:30 Ab Attack 10 85 kcal
BPM avg/max 107 / 120
Max out time 10:00
Total length 10 min
Sep 1, 2017
Summary
1569 kcal Caloric Intake
2.75 l Fluids
Macronutrients
51 % Carbohydrates 199 g
14 % Proteins 54 g
35 % Fats 60 g
393 kcal Calories burned
33 min Physical activity
7.60 hrs Sleep
Nutritional intake
Food
13:15 MANA Mark 3 400 kcal
13:15 Ostružiny (200 g) 155 kcal
17:50 Oreo original 2 ks 115 kcal
21:05 1/2 Pizza Hawaii (ananas, kukuřice, olivy) 790 kcal
21:40 Rýžová čokoláda 109 kcal
Beverages
10:15 Voda 250 ml 0 kcal
13:40 Coca-Cola Zero 500 ml 0 kcal
18:02 Voda 500 ml 0 kcal
20:51 Coca-Cola Zero 500 ml 0 kcal
23:54 Voda 1000 ml 0 kcal
Supplements
23:54 Viridian High Twelve B-Complex
Physical activity
18:04 Insanity MAX:30 Friday Fight RD2 393 kcal
BPM avg/max 131 / 153
Max out time 6:20
Total length 32 min
Aug 31, 2017
Summary
1670 kcal Caloric Intake
2.60 l Fluids
Macronutrients
30 % Carbohydrates 124 g
29 % Proteins 120 g
41 % Fats 78 g
406 kcal Calories burned
43 min Physical activity
6.80 hrs Sleep
Nutritional intake
Food
01:12 MANA Mark 3 400 kcal
13:27 Triple Vegan Protein 77 155 kcal
15:15 Těstovinový salát s tofu strips 402 kcal
21:06 Triple Vegan Protein 77 155 kcal
21:56 MANA Mark 3 400 kcal
Beverages
13:27 Voda 1000 ml 0 kcal
14:50 Domácí makové mléko 600 ml 158 kcal
21:56 Voda 1000 ml 0 kcal
Supplements
13:27 4Fitness Creatine 10 g
21:56 Viridian High Twelve B-Complex
Physical activity
12:24 Insanity MAX:30 Ab Attack 10 83 kcal
BPM avg/max 106 / 123
Max out time 10:00
Total length 10 min
20:22 Insanity MAX:30 Max Out Strength 323 kcal
BPM avg/max 117 / 149
Max out time 12:13
Total length 32 min

 

Aug 30, 2017
Summary
1588 kcal Caloric Intake
2.33 l Fluids
Macronutrients
57 % Carbohydrates 231 g
15 % Proteins 60 g
28 % Fats 50 g
370 kcal Calories burned
33 min Physical activity
4.40 hrs Sleep
Nutritional intake
Food
12:00 Albert Veggie bio placička 196 kcal
12:00 Rýže 347 kcal
12:15 Oreo original 3 ks 173 kcal
18:28 MANA Mark 3 400 kcal
19:50 Paratha 472 kcal
Beverages
09:01 Voda 1000 ml 0 kcal
16:30 Voda 1000 ml 0 kcal
18:50 Voda 330 ml 0 kcal
Supplements
22:49 Viridian High Twelve B-Complex
Physical activity
16:36 Insanity MAX:30 Max Out Sweat 370 kcal
BPM avg/max 126 / 154
Max out time 8:45
Total length 32 min
Aug 29, 2017
Summary
1615 kcal Caloric Intake
2.50 l Fluids
Macronutrients
44 % Carbohydrates 174 g
25 % Proteins 100 g
31 % Fats 56 g
350 kcal Calories burned
34 min Physical activity
8.00 hrs Sleep
Nutritional intake
Food
12:13 Pšenično žitný rusti chléb (150g) 321 kcal
12:13 Albert Veggie pomazánka s pažitkou 239 kcal
12:50 Oreo original 2 ks 115 kcal
21:14 Triple Vegan Protein 77 155 kcal
22:16 MANA Mark 3 400 kcal
23:53 Triple Vegan Protein 77 155 kcal
Beverages
13:16 Voda 1000 ml 0 kcal
14:15 Semtex Forte 500 ml 230 kcal
22:16 Voda 1000 ml 0 kcal
Supplements
21:14 4Fitness Creatine 10 g
23:53 Viridian High Twelve B-Complex
Physical activity
19:35 Insanity MAX:30 Max Out Power 350 kcal
BPM avg/max 121 / 152
Max out time 11:31
Total length 33 min
Aug 28, 2017
Summary
1563 kcal Caloric Intake
2.75 l Fluids
Macronutrients
30 % Carbohydrates 119 g
29 % Proteins 115 g
41 % Fats 70 g
505 kcal Calories burned
42 min Physical activity
6.40 hrs Sleep
Nutritional intake
Food
14:09 MANA Mark 3 400 kcal
18:15 Triple Vegan Protein 77 155 kcal
18:59 MANA Mark 3 400 kcal
19:24 Cibulové kroužky - jarní cibulka 128 kcal
19:50 Müsli srdíčka s kokosem 125 kcal
22:20 MANA Mark 3 200 kcal
22:22 Triple Vegan Protein 77 155 kcal
Beverages
11:00 Coca-cola Zero 750 ml 0 kcal
12:40 Voda 1000 ml 0 kcal
18:59 Voda 1000 ml 0 kcal
Supplements
11:59 Viridian High Twelve B-Complex
18:15 4Fitness Creatine 10 g
Physical activity
16:45 Insanity MAX:30 Max Out Cardio 411 kcal
BPM avg/max 135 / 159
Max out time 13:44
Total length 32 min
17:46 Insanity MAX:30 Ab Attack 10 94 kcal
BPM avg/max 114 / 134
Max out time 10:00
Total length 10 min

 

Aug 27, 2017
Summary
1282 kcal Caloric Intake
2.50 l Fluids
Macronutrients
50 % Carbohydrates 159 g
20 % Proteins 63 g
30 % Fats 43 g
0 kcal Calories burned
0 min Physical activity
7.80 hrs Sleep
Nutritional intake
Food
13:27 Risotto + Tudlee Original 727 kcal
19:05 MANA Mark 3 400 kcal
21:26 Triple Vegan Protein 77 155 kcal
Beverages
14:19 Voda 1000 ml 0 kcal
18:58 Coca-cola Zero 1000 ml 0 kcal
22:37 Voda 500 ml 0 kcal
Supplements
21:26 Viridian High Twelve B-Complex
Physical activity
None
Aug 26, 2017
Summary
1643 kcal Caloric Intake
2.45 l Fluids
Macronutrients
47 % Carbohydrates 197 g
20 % Proteins 83 g
33 % Fats 60 g
138 kcal Calories burned
20 min Physical activity
8.80 hrs Sleep
Nutritional intake
Food
12:47 Ambronite Ginger & Apple 165 kcal
15:40 Tofu ve sladkokyselé omáčce a rýže 714 kcal
18:56 Triple Vegan Protein 77 155 kcal
20:25 Albert Veggie pomazánka s pažitkou 239 kcal
20:25 Pšenično žitný rusti chléb (150g) 321 kcal
Beverages
14:40 Voda 1000 ml 0 kcal
16:00 Voda 250 ml 0 kcal
18:56 Voda 1000 ml 0 kcal
21:18 Alpro mandlové 200 ml 49 kcal
Supplements
18:56 4Fitness Creatine 10 g
18:56 Viridian High Twelve B-Complex
Physical activity
14:11 Insanity MAX:30 Pulse 138 kcal
BPM avg/max 97 / 118
Max out time 20:15
Total length 20 min
Aug 25, 2017
Summary
1637 kcal Caloric Intake
2.75 l Fluids
Macronutrients
54 % Carbohydrates 213 g
23 % Proteins 90 g
23 % Fats 41 g
415 kcal Calories burned
33 min Physical activity
8.00 hrs Sleep
Nutritional intake
Food
08:10 Iswari nepražené kakao & lucuma + mandlové mléko 284 kcal
13:59 MANA Mark 3 400 kcal
16:13 Triple Vegan Protein 77 155 kcal
17:02 Pšenično žitný rusti chléb (200g) 428 kcal
20:53 Vegg Go těstovinová rýže s tofu (150 g) 200 kcal
20:53 Vegg Go houbový salát s bulgurem (150 g) 170 kcal
Beverages
15:08 Voda 1000 ml 0 kcal
17:02 Voda 750 ml 0 kcal
22:40 Voda 1000 ml 0 kcal
Supplements
16:14 4Fitness Creatine 10 g
22:14 Viridian High Twelve B-Complex
Physical activity
15:09 Insanity MAX:30 Friday Fight RD2 415 kcal
BPM avg/max 136 / 156
Max out time 5:40
Total length 32 min

 

Aug 24, 2017
Summary
1644 kcal Caloric Intake
1.50 l Fluids
Macronutrients
32 % Carbohydrates 131 g
30 % Proteins 126 g
38 % Fats 70 g
327 kcal Calories burned
33 min Physical activity
7.80 hrs Sleep
Nutritional intake
Food
15:19 MANA Mark 3 400 kcal
17:30 Triple Vegan Protein 77 155 kcal
17:45 MANA Mark 3 400 kcal
19:37 Rajčatová polévka 134 kcal
22:27 MANA Mark 3 400 kcal
23:55 Triple Vegan Protein 77 155 kcal
Beverages
14:19 Voda 1000 ml 0 kcal
16:29 Voda 500 ml 0 kcal
Supplements
17:30 4Fitness Creatine 10 g
23:55 Viridian High Twelve B-Complex
Physical activity
16:53 Insanity MAX:30 Max Out Strength 327 kcal
BPM avg/max 118 / 150
Max out time 11:30
Total length 32 min
Aug 23, 2017
Summary
1664 kcal Caloric Intake
2.25 l Fluids
Macronutrients
43 % Carbohydrates 177 g
21 % Proteins 86 g
36 % Fats 64 g
389 kcal Calories burned
33 min Physical activity
9.10 hrs Sleep
Nutritional intake
Food
13:50 Celozrnné sušenky s kakaem a kokosem 244 kcal
14:20 Vegi Steak Čevapčiči 275 kcal
14:20 Panzani Olive & Balsamico 138 kcal
14:20 Těstoviny 353 kcal
20:46 Triple Vegan Protein 77 155 kcal
22:46 MANA Mark 3 400 kcal
Beverages
14:20 Grepový džus 250 ml 99 kcal
17:54 Voda 1000 ml 0 kcal
22:48 Voda 1000 ml 0 kcal
Supplements
20:46 4Fitness Creatine 10 g
22:48 Viridian High Twelve B-Complex
Physical activity
19:27 Insanity MAX:30 Max Out Sweat 389 kcal
BPM avg/max 130 / 154
Max out time 8:20
Total length 32 min
Aug 22, 2017
Summary
1759 kcal Caloric Intake
2.50 l Fluids
Macronutrients
46 % Carbohydrates 205 g
23 % Proteins 101 g
31 % Fats 61 g
337 kcal Calories burned
34 min Physical activity
7.50 hrs Sleep
Nutritional intake
Food
14:18 Bageta s pomazánkou Lunter (tataráček) 463 kcal
16:20 MANA Drink Mark 3 400 kcal
17:23 Cibulové kroužky - jarní cibulka 257 kcal
19:25 Rýžová čokoláda 109 kcal
20:45 Triple Vegan Protein 77 155 kcal
21:40 Triple Vegan Protein 77 155 kcal
Beverages
13:05 Voda 1000 ml 0 kcal
14:18 100% Mandarine juice 500 ml 220 kcal
21:40 Voda 1000 ml 0 kcal
Supplements
20:45 4Fitness Creatine 10 g
21:40 Viridian High Twelve B-Complex
Physical activity
20:01 Insanity MAX:30 Max Out Power 337 kcal
BPM avg/max 119 / 150
Max out time 11:15
Total length 33 min

 

Aug 21, 2017
Summary
1730 kcal Caloric Intake
3.50 l Fluids
Macronutrients
36 % Carbohydrates 158 g
29 % Proteins 125 g
35 % Fats 67 g
424 kcal Calories burned
32 min Physical activity
6.40 hrs Sleep
Nutritional intake
Food
14:48 MANA Mark 3 400 kcal
19:36 Triple Vegan Protein 77 155 kcal
20:41 MANA Mark 3 800 kcal
22:05 Triple Vegan Protein 77 155 kcal
Beverages
09:57 Voda 1000 ml 0 kcal
18:11 Voda 1000 ml 0 kcal
21:12 100% Mandarine juice 500 ml 220 kcal
22:07 Voda 1000 ml 0 kcal
Supplements
19:36 4Fitness Creatine 10 g
22:07 Viridian High Twelve B-Complex
Physical activity
18:13 Insanity MAX:30 Max Out Cardio 424 kcal
BPM avg/max 138 / 155
Max out time 11:06
Total length 32 min
Aug 20, 2017
Summary
2214 kcal Caloric Intake
2.48 l Fluids
Macronutrients
61 % Carbohydrates 335 g
16 % Proteins 90 g
23 % Fats 57 g
0 kcal Calories burned
0 min Physical activity
9.50 hrs Sleep
Nutritional intake
Food
11:04 Bageta s mexickou pomazánkou 483 kcal
16:58 1/2 Pizza Hawaii (ananas, kukuřice, olivy) 790 kcal
17:57 Jablko Fuji 105 kcal
20:31 Bageta a zbytek mexické pomazánky 303 kcal
22:07 Triple Vegan Protein 77 155 kcal
22:10 Rýžová čokoláda 109 kcal
Beverages
09:02 Smoothie banán ananas jahoda 250 ml 161 kcal
14:38 dmBio Kurkuma Chai Drink 230 ml 108 kcal
16:56 Voda 1000 ml 0 kcal
22:07 Voda 1000 ml 0 kcal
Supplements
22:07 4Fitness Creatine 10 g
22:07 Viridian High Twelve B-Complex
Physical activity
None
Aug 19, 2017
Summary
1095 kcal Caloric Intake
3.50 l Fluids
Macronutrients
48 % Carbohydrates 132 g
20 % Proteins 55 g
32 % Fats 39 g
253 kcal Calories burned
30 min Physical activity
6.10 hrs Sleep
Nutritional intake
Food
11:57 Rýžová čokoláda 109 kcal
20:24 MANA Mark 3 400 kcal
21:23 Triple Vegan Protein 77 155 kcal
21:30 Rýžová čokoláda 109 kcal
Beverages
11:28 Voda 1000 ml 0 kcal
12:46 Smoothie banán ananas jahoda jablko 500 ml 322 kcal
19:16 Voda 1000 ml 0 kcal
21:28 Voda 1000 ml 0 kcal
Supplements
21:23 4Fitness Creatine 10 g
21:23 Viridian High Twelve B-Complex
Physical activity
19:18 Insanity MAX:30 Pulse 164 kcal
BPM avg/max 105 / 130
Max out time 20:15
Total length 20 min
20:05 Insanity MAX:30 Ab Attack 10 89 kcal
BPM avg/max 109 / 124
Max out time 9:35
Total length 10 min

 

Aug 18, 2017
Summary
1301 kcal Caloric Intake
2.75 l Fluids
Macronutrients
46 % Carbohydrates 150 g
26 % Proteins 84 g
28 % Fats 41 g
418 kcal Calories burned
32 min Physical activity
5.80 hrs Sleep
Nutritional intake
Food
12:55 Pohanková polévka 227 kcal
16:32 Bageta se "škvarkovou" pomazánkou 603 kcal
18:18 Triple Vegan Protein 77 155 kcal
22:52 Triple Vegan Protein 77 155 kcal
Beverages
16:15 Smoothie banán ananas jahoda jablko 250 ml 161 kcal
17:15 Voda 1000 ml 0 kcal
20:20 Voda 500 ml 0 kcal
22:52 Voda 1000 ml 0 kcal
Supplements
18:18 4Fitness Creatine 10 g
18:18 Viridian High Twelve B-Complex
Physical activity
17:32 Insanity MAX:30 Friday Fight RD1 418 kcal
BPM avg/max 137 / 155
Max out time 11:15
Total length 32 min
Aug 17, 2017
Summary
1165 kcal Caloric Intake
2.00 l Fluids
Macronutrients
45 % Carbohydrates 127 g
26 % Proteins 74 g
29 % Fats 37 g
362 kcal Calories burned
32 min Physical activity
8.35 hrs Sleep
Nutritional intake
Food
11:18 Ambronite Banana 165 kcal
12:50 Pohanková polévka 227 kcal
15:46 Vařená kukuřice 218 kcal
21:26 Triple Vegan Protein 77 155 kcal
22:40 MANA Mark 3 400 kcal
Beverages
17:06 Voda 1000 ml 0 kcal
23:58 Voda 1000 ml 0 kcal
Supplements
21:26 4Fitness Creatine 10 g
21:27 Viridian High Twelve B-Complex
Physical activity
20:39 Insanity MAX:30 Tabata Strength 362 kcal
BPM avg/max 127 / 155
Max out time 10:15
Total length 32 min
Aug 16, 2017
Summary
1180 kcal Caloric Intake
2.50 l Fluids
Macronutrients
33 % Carbohydrates 95 g
25 % Proteins 73 g
42 % Fats 55 g
587 kcal Calories burned
48 min Physical activity
7.90 hrs Sleep
Nutritional intake
Food
13:35 Směs oříšků s thajským kořením 405 kcal
19:56 Triple Vegan Protein 77 155 kcal
20:45 MANA Mark 3 400 kcal
Beverages
13:35 Pomerančová šťáva 500 ml 220 kcal
17:06 Voda 1000 ml 0 kcal
19:56 Voda 1000 ml 0 kcal
Supplements
19:56 4Fitness Creatine 10 g
19:56 Viridian High Twelve B-Complex
Physical activity
17:46 Insanity MAX:30 Sweat Intervals 415 kcal
BPM avg/max 137 / 153
Max out time 12:12
Total length 32 min
18:54 Insanity MAX:30 Max Out Abs 172 kcal
BPM avg/max 127 / 152
Max out time 14:21
Total length 15 min

 

Aug 15, 2017
Summary
1148 kcal Caloric Intake
2.50 l Fluids
Macronutrients
38 % Carbohydrates 109 g
24 % Proteins 68 g
38 % Fats 49 g
337 kcal Calories burned
32 min Physical activity
8.80 hrs Sleep
Nutritional intake
Food
15:36 Albert Veggie Tofu korma s rýží 593 kcal
21:15 Triple Vegan Protein 77 155 kcal
22:31 MANA Mark 3 400 kcal
Beverages
14:03 Voda 1000 ml 0 kcal
20:27 Voda 1000 ml 0 kcal
23:10 Voda 500 ml 0 kcal
Supplements
21:15 4Fitness Creatine 10 g
22:26 Viridian High Twelve B-Complex
Physical activity
19:50 Insanity MAX:30 Tabata Strength 337 kcal
BPM avg/max 123 / 153
Max out time 10:13
Total length 32 min
Aug 14, 2017
Summary
1399 kcal Caloric Intake
2.23 l Fluids
Macronutrients
34 % Carbohydrates 114 g
29 % Proteins 100 g
37 % Fats 56 g
525 kcal Calories burned
48 min Physical activity
8.10 hrs Sleep
Nutritional intake
Food
15:30 MANA Mark 3 400 kcal
20:20 Triple Vegan Protein 77 155 kcal
20:30 Řepové chipsy 147 kcal
21:10 MANA Mark 3 400 kcal
22:13 Sojové párky chilli 100 g 189 kcal
Beverages
15:30 dmBio Kurkuma Chai Drink 230 ml 108 kcal
18:30 Voda 1000 ml 0 kcal
20:27 Voda 1000 ml 0 kcal
Supplements
20:20 4Fitness Creatine 10 g
20:20 Viridian High Twelve B-Complex
Physical activity
18:34 Insanity MAX:30 Cardio Challenge 394 kcal
BPM avg/max 133 / 151
Max out time 16:10
Total length 32 min
19:29 Insanity MAX:30 360 Abs 131 kcal
BPM avg/max 110 / 126
Max out time 13:00
Total length 15 min
Aug 13, 2017
Summary
1426 kcal Caloric Intake
3.00 l Fluids
Macronutrients
63 % Carbohydrates 226 g
25 % Proteins 88 g
12 % Fats 19 g
0 kcal Calories burned
0 min Physical activity
7.30 hrs Sleep
Nutritional intake
Food
16:15 Pšenično žitný rusti chléb 321 kcal
17:50 Sojové párky chilli 100 g 189 kcal
17:50 Pšenično žitný rusti chléb 321 kcal
23:00 Triple Vegan Protein 77 155 kcal
Beverages
09:39 Voda 1000 ml 0 kcal
17:50 Pomerančová šťáva 1000 ml 440 kcal
23:00 Voda 1000 ml 0 kcal
Supplements
23:00 4Fitness Creatine 10 g
23:01 Viridian High Twelve B-Complex
Physical activity
None

 

Aug 12, 2017
Summary
1399 kcal Caloric Intake
2.00 l Fluids
Macronutrients
37 % Carbohydrates 128 g
32 % Proteins 113 g
31 % Fats 48 g
228 kcal Calories burned
30 min Physical activity
8.10 hrs Sleep
Nutritional intake
Food
15:43 MANA Mark 3 400 kcal
16:05 Kukuřičné plátky 75 kcal
20:23 Triple Vegan Protein 77 155 kcal
21:12 MANA Mark 3 400 kcal
21:12 Pšenično žitný rusti chléb 214 kcal
23:58 Triple Vegan Protein 77 155 kcal
Beverages
09:02 Voda 1000 ml 0 kcal
21:13 Voda 1000 ml 0 kcal
Supplements
20:23 4Fitness Creatine 10 g
20:23 Viridian High Twelve B-Complex
Physical activity
19:00 Insanity MAX:30 Pulse 142 kcal
BPM avg/max 99 / 121
Max out time 20:15
Total length 20 min
19:43 Insanity MAX:30 Ab Attack 10 86 kcal
BPM avg/max 109 / 124
Max out time 9:08
Total length 10 min
Aug 11, 2017
Summary
1582 kcal Caloric Intake
3.83 l Fluids
Macronutrients
37 % Carbohydrates 146 g
21 % Proteins 82 g
42 % Fats 74 g
400 kcal Calories burned
32 min Physical activity
5.90 hrs Sleep
Nutritional intake
Food
16:47 Triple Vegan Protein 77 155 kcal
17:20 MANA Mark 3 400 kcal
19:05 Ashoka Shahi Navratan Korma 402 kcal
19:05 Pita 225 kcal
22:31 MANA Mark 3 400 kcal
Beverages
10:00 Voda 330 ml 0 kcal
11:40 Voda 1000 ml 0 kcal
16:00 Voda 1000 ml 0 kcal
18:30 Voda 500 ml 0 kcal
19:44 Voda 500 ml 0 kcal
20:40 Voda 500 ml 0 kcal
Supplements
16:47 4Fitness Creatine 10 g
22:30 Viridian High Twelve B-Complex
Physical activity
16:02 Insanity MAX:30 Friday Fight RD1 400 kcal
BPM avg/max 131 / 155
Max out time 8:48
Total length 32 min
Aug 10, 2017
Summary
1133 kcal Caloric Intake
3.00 l Fluids
Macronutrients
36 % Carbohydrates 101 g
27 % Proteins 77 g
37 % Fats 47 g
337 kcal Calories burned
32 min Physical activity
8.10 hrs Sleep
Nutritional intake
Food
14:37 Mořské řasy s olivovým olejem 8 kcal
15:12 Žitný chléb a veganská Lučina 170 kcal
19:00 Triple Vegan Protein 77 155 kcal
20:02 MANA Mark 3 400 kcal
21:46 MANA Mark 3 400 kcal
Beverages
09:22 Voda 1000 ml 0 kcal
16:22 Voda 1000 ml 0 kcal
21:48 Voda 1000 ml 0 kcal
Supplements
19:00 4Fitness Creatine 10 g
20:03 Viridian High Twelve B-Complex
Physical activity
17:40 Insanity MAX:30 Tabata Strength 337 kcal
BPM avg/max 123 / 148
Max out time 6:42
Total length 32 min

 

Aug 9, 2017
Summary
1436 kcal Caloric Intake
3.00 l Fluids
Macronutrients
56 % Carbohydrates 197 g
21 % Proteins 74 g
23 % Fats 37 g
540 kcal Calories burned
48 min Physical activity
7.50 hrs Sleep
Nutritional intake
Food
15:40 Zakysaný sojový nápoj (700 ml) 371 kcal
15:40 Žitný chléb a veganská Lučina 340 kcal
22:02 Triple Vegan Protein 77 155 kcal
22:42 Žitný chléb a veganská Lučina 170 kcal
Beverages
11:06 Voda 1000 ml 0 kcal
18:06 Domácí ovesné mléko 1000 ml 400 kcal
19:46 Voda 1000 ml 0 kcal
Supplements
22:03 MyProtein Creatine 10 g
22:18 Viridian High Twelve B-Complex
Physical activity
19:52 Insanity MAX:30 Sweat Intervals 405 kcal
BPM avg/max 136 / 154
Max out time 10:58
Total length 32 min
21:24 Insanity MAX:30 360 Abs 135 kcal
BPM avg/max 112 / 132
Max out time 12:21
Total length 15 min
Aug 8, 2017
Summary
1073 kcal Caloric Intake
2.50 l Fluids
Macronutrients
53 % Carbohydrates 140 g
22 % Proteins 58 g
25 % Fats 30 g
470 kcal Calories burned
48 min Physical activity
7.00 hrs Sleep
Nutritional intake
Food
18:05 Žitný chléb a mexická pomazánka Lunter 340 kcal
22:05 Žitný chléb a veganská Lučina 340 kcal
22:33 Triple Vegan Protein 77 155 kcal
Beverages
09:15 Voda 1000 ml 0 kcal
20:43 Voda 500 ml 0 kcal
20:43 Domácí kokosové mléko 400 ml 80 kcal
20:43 Domácí makové mléko 600 ml 158 kcal
Supplements
22:33 MyProtein Creatine 10 g
22:33 Viridian High Twelve B-Complex
Physical activity
09:24 Insanity MAX:30 Max Out Abs 139 kcal
BPM avg/max 113 / 138
Max out time 4:38
Total length 15 min
20:50 Insanity MAX:30 Tabata Strength 331 kcal
BPM avg/max 121 / 146
Max out time 6:40
Total length 32 min
Aug 7, 2017
Summary
1221 kcal Caloric Intake
3.00 l Fluids
Macronutrients
29 % Carbohydrates 87 g
34 % Proteins 104 g
37 % Fats 50 g
397 kcal Calories burned
32 min Physical activity
7.20 hrs Sleep
Nutritional intake
Food
17:20 Triple Vegan Protein 77 155 kcal
18:20 MANA Mark 3 400 kcal
19:05 Müsli srdíčka 111 kcal
21:00 MANA Mark 3 400 kcal
23:55 Triple Vegan Protein 77 155 kcal
Beverages
10:29 Voda 1000 ml 0 kcal
16:35 Voda 1000 ml 0 kcal
18:25 Mattoni perlivá 250 ml 0 kcal
20:10 Neslazený čaj 750 ml 0 kcal
Supplements
17:20 MyProtein Creatine 10 g
23:55 Viridian High Twelve B-Complex
Physical activity
16:46 Insanity MAX:30 Cardio Challenge 397 kcal
BPM avg/max 134 / 154
Max out time 9:20
Total length 32 min

 

Aug 6, 2017
Summary
2327 kcal Caloric Intake
2.45 l Fluids
Macronutrients
50 % Carbohydrates 288 g
13 % Proteins 75 g
37 % Fats 94 g
0 kcal Calories burned
0 min Physical activity
6.80 hrs Sleep
Nutritional intake
Food
09:00 MANA Mark 3 400 kcal
10:32 Happy Choco Sojová tyčinka 157 kcal
11:45 Bombus Raw Energy Coconut & Cocoa 203 kcal
12:45 Alnatura Sesam Krokant 136 kcal
16:07 Cibulové kroužky - jarní cibule 150g 770 kcal
20:12 Bombus Raw Energy Apricot & Cashew 196 kcal
23:52 Triple Vegan Protein 77 155 kcal
Beverages
14:00 Boss Bathory energy drink 200 ml 90 kcal
16:07 Pomerančová šťáva 500 ml 220 kcal
19:00 Voda 750 ml 0 kcal
23:50 Voda 1000 ml 0 kcal
Supplements
23:50 Viridian High Twelve B-Complex
23:52 MyProtein Creatine 10 g
Physical activity
None
Aug 5, 2017
Summary
1435 kcal Caloric Intake
2.00 l Fluids
Macronutrients
31 % Carbohydrates 110 g
31 % Proteins 109 g
38 % Fats 61 g
224 kcal Calories burned
30 min Physical activity
9.90 hrs Sleep
Nutritional intake
Food
17:20 Triple Vegan Protein 77 155 kcal
19:01 MANA Mark 3 400 kcal
19:50 Alnatura kokosová tyčinka 20g 100 kcal
21:11 Arašídy ve wasabi 225 kcal
21:45 MANA Mark 3 400 kcal
23:53 Triple Vegan Protein 77 155 kcal
Beverages
15:56 Voda 1000 ml 0 kcal
22:13 Voda 1000 ml 0 kcal
Supplements
17:20 MyProtein Creatine 10 g
23:36 Viridian High Twelve B-Complex
Physical activity
16:01 Insanity MAX:30 Pulse 143 kcal
BPM avg/max 100 / 119
Max out time 17:33
Total length 20 min
16:46 Insanity MAX:30 Ab Attack 10 81 kcal
BPM avg/max 106 / 125
Max out time 4:30
Total length 10 min
Aug 4, 2017
Summary
1397 kcal Caloric Intake
4.25 l Fluids
Macronutrients
52 % Carbohydrates 180 g
21 % Proteins 74 g
27 % Fats 42 g
381 kcal Calories burned
32 min Physical activity
4.20 hrs Sleep
Nutritional intake
Food
17:29 MANA Mark 3 400 kcal
21:38 Těstovinový salát s tofu strips 402 kcal
23:20 Triple Vegan Protein 77 155 kcal
Beverages
06:48 Voda 1000 ml 0 kcal
16:25 Voda 1000 ml 0 kcal
17:57 Pomerančová šťáva 1000 ml 440 kcal
18:15 Mattoni 250 ml 0 kcal
23:20 Voda 1000 ml 0 kcal
Supplements
23:20 MyProtein Creatine 10 g
23:20 Viridian High Twelve B-Complex
Physical activity
16:27 Insanity MAX:30 Friday Fight RD1 381 kcal
BPM avg/max 132 / 159
Max out time 8:13
Total length 32 min

 

Aug 3, 2017
Summary
1532 kcal Caloric Intake
3.50 l Fluids
Macronutrients
26 % Carbohydrates 102 g
33 % Proteins 130 g
41 % Fats 70 g
349 kcal Calories burned
32 min Physical activity
7.70 hrs Sleep
Nutritional intake
Food
18:00 Triple Vegan Protein 77 155 kcal
18:59 MANA Mark 3 400 kcal
21:10 Kukuřízek + proteinové nudle 422 kcal
22:58 MANA Mark 3 400 kcal
23:52 Triple Vegan Protein 77 155 kcal
Beverages
09:34 Voda 1000 ml 0 kcal
14:38 Voda 1000 ml 0 kcal
17:13 Voda 500 ml 0 kcal
23:53 Voda 1000 ml 0 kcal
Supplements
23:52 MyProtein Creatine 10 g
23:53 Viridian High Twelve B-Complex
Physical activity
17:16 Insanity MAX:30 Tabata Power 349 kcal
BPM avg/max 124 / 152
Max out time 9:40
Total length 32 min
Aug 2, 2017
Summary
1110 kcal Caloric Intake
3.50 l Fluids
Macronutrients
26 % Carbohydrates 72 g
37 % Proteins 102 g
37 % Fats 46 g
503 kcal Calories burned
42 min Physical activity
7.20 hrs Sleep
Nutritional intake
Food
20:57 Triple Vegan Protein 77 155 kcal
21:36 MANA Mark 3 400 kcal
23:04 MANA Mark 3 400 kcal
23:58 Triple Vegan Protein 77 155 kcal
Beverages
15:16 Voda 1000 ml 0 kcal
17:12 Voda 1000 ml 0 kcal
19:42 Voda 500 ml 0 kcal
21:36 Voda 1000 ml 0 kcal
Supplements
20:57 MyProtein Creatine 10 g
21:36 Viridian High Twelve B-Complex
Physical activity
19:54 Insanity MAX:30 Sweat Intervals 412 kcal
BPM avg/max 138 / 158
Max out time 8:50
Total length 32 min
20:36 Insanity MAX:30 Ab Attack 10 91 kcal
BPM avg/max 113 / 134
Max out time 4:11
Total length 10 min
Aug 1, 2017
Summary
1329 kcal Caloric Intake
4.30 l Fluids
Macronutrients
36 % Carbohydrates 119 g
30 % Proteins 99 g
34 % Fats 50 g
345 kcal Calories burned
32 min Physical activity
9.20 hrs Sleep
Nutritional intake
Food
17:02 MANA Mark 3 400 kcal
18:25 Triple Vegan Protein 77 155 kcal
19:08 Mořské řasy s olivovým olejem 8 kcal
20:05 Žitný chléb a mexická pomazánka Lunter 340 kcal
20:47 Směs jader ořechů 201 kcal
23:57 Triple Vegan Protein 77 155 kcal
Beverages
11:19 Voda 1000 ml 0 kcal
12:42 Voda 1000 ml 0 kcal
15:50 Voda 1000 ml 0 kcal
16:39 Alpro Cashew Original 300 ml 70 kcal
21:27 Voda 1000 ml 0 kcal
Supplements
18:25 MyProtein Creatine 10 g
21:27 Viridian High Twelve B-Complex
21:27 Vegetology VegVit
Physical activity
15:50 Insanity MAX:30 Tabata Power 345 kcal
BPM avg/max 124 / 153
Max out time 9:28
Total length 32 min

 

Jul 31, 2017
Summary
1148 kcal Caloric Intake
4.15 l Fluids
Macronutrients
33 % Carbohydrates 94 g
34 % Proteins 98 g
33 % Fats 42 g
472 kcal Calories burned
42 min Physical activity
7.20 hrs Sleep
Nutritional intake
Food
16:43 Triple Vegan Protein 77 155 kcal
17:21 MANA Mark 3 400 kcal
18:05 1/4 Pizza Hawaii (ananas, kukuřice, olivy) 395 kcal
23:31 Triple Vegan Protein 77 155 kcal
23:35 Mořské řasy s olivovým olejem 8 kcal
Beverages
11:58 Voda 1000 ml 0 kcal
14:17 Voda 1000 ml 0 kcal
15:33 Voda 1000 ml 0 kcal
16:48 Voda 1000 ml 0 kcal
23:25 Alpro Cashew Original 150 ml 35 kcal
Supplements
16:43 MyProtein Creatine 10 g
16:48 Viridian High Twelve B-Complex
16:48 Vegetology VegVit
Physical activity
15:37 Insanity MAX:30 Cardio Challenge 384 kcal
BPM avg/max 131 / 152
Max out time 7:39
Total length 32 min
16:17 Insanity MAX:30 Ab Attack 10 88 kcal
BPM avg/max 110 / 130
Max out time 3:20
Total length 10 min
Jul 30, 2017
Summary
1159 kcal Caloric Intake
4.70 l Fluids
Macronutrients
29 % Carbohydrates 84 g
35 % Proteins 102 g
36 % Fats 46 g
0 kcal Calories burned
0 min Physical activity
8.40 hrs Sleep
Nutritional intake
Food
19:05 MANA Mark 3 400 kcal
21:07 Triple Vegan Protein 77 155 kcal
22:26 Triple Vegan Protein 77 155 kcal
23:11 MANA Mark 3 400 kcal
Beverages
10:39 Voda 1000 ml 0 kcal
13:10 Voda 1000 ml 0 kcal
17:34 Odšťavněný rybíz s vodou 700 ml 49 kcal
20:03 Voda 1000 ml 0 kcal
23:11 Voda 1000 ml 0 kcal
Supplements
21:07 MyProtein Creatine 10 g
21:08 Viridian High Twelve B-Complex
21:08 Vegetology VegVit
Physical activity
None
Jul 29, 2017
Summary
1110 kcal Caloric Intake
3.70 l Fluids
Macronutrients
26 % Carbohydrates 72 g
37 % Proteins 102 g
37 % Fats 46 g
171 kcal Calories burned
20 min Physical activity
5.70 hrs Sleep
Nutritional intake
Food
17:40 Triple Vegan Protein 77 155 kcal
18:10 MANA Mark 3 400 kcal
21:07 MANA Mark 3 400 kcal
23:17 Triple Vegan Protein 77 155 kcal
Beverages
10:49 Voda 1000 ml 0 kcal
15:02 Voda 1000 ml 0 kcal
18:30 Voda 700 ml 0 kcal
23:07 Voda 1000 ml 0 kcal
Supplements
17:40 MyProtein Creatine 10 g
21:07 Viridian High Twelve B-Complex
21:07 Vegetology VegVit
Physical activity
17:17 Insanity MAX:30 Pulse 171 kcal
BPM avg/max 109 / 134
Max out time 14:30
Total length 20 min

 

Jul 28, 2017
Summary
1914 kcal Caloric Intake
3.20 l Fluids
Macronutrients
34 % Carbohydrates 132 g
35 % Proteins 137 g
31 % Fats 52 g
372 kcal Calories burned
32 min Physical activity
6.50 hrs Sleep
Nutritional intake
Food
15:59 Triple Vegan Protein 77 155 kcal
18:15 Žlutý cukrový meloun 103 kcal
19:55 Seitanový gyros a pita 384 kcal
20:20 Bábovka 156 kcal
20:50 Makovec 333 kcal
21:10 Seitanový gyros a pita 384 kcal
21:30 Sušenky 244 kcal
23:43 Triple Vegan Protein 77 155 kcal
Beverages
10:05 Voda 1000 ml 0 kcal
14:30 Voda 1000 ml 0 kcal
18:09 Voda 200 ml 0 kcal
22:52 Voda 1000 ml 0 kcal
Supplements
15:59 MyProtein Creatine 10 g
23:43 Viridian High Twelve B-Complex
23:43 Vegetology VegVit
Physical activity
15:00 Insanity MAX:30 Friday Fight RD1 372 kcal
BPM avg/max 129 / 147
Max out time 6:13
Total length 32 min
Jul 27, 2017
Summary
1096 kcal Caloric Intake
3.00 l Fluids
Macronutrients
27 % Carbohydrates 79 g
36 % Proteins 105 g
37 % Fats 47 g
376 kcal Calories burned
32 min Physical activity
7.50 hrs Sleep
Nutritional intake
Food
21:16 Proteinové těstoviny, Veto čevapčiči, Violife, kečup 941 kcal
23:45 Triple Vegan Protein 77 155 kcal
Beverages
13:35 Voda 1000 ml 0 kcal
19:30 Voda 1000 ml 0 kcal
22:11 Voda 1000 ml 0 kcal
Supplements
21:54 Viridian High Twelve B-Complex
21:54 Vegetology VegVit
23:45 MyProtein Creatine 10 g
Physical activity
20:09 Insanity MAX:30 Tabata Power 376 kcal
BPM avg/max 130 / 156
Max out time 9:09
Total length 32 min
Jul 26, 2017
Summary
1725 kcal Caloric Intake
3.00 l Fluids
Macronutrients
33 % Carbohydrates 142 g
29 % Proteins 123 g
38 % Fats 74 g
407 kcal Calories burned
32 min Physical activity
7.30 hrs Sleep
Nutritional intake
Food
15:49 MANA Mark 3 400 kcal
20:20 Triple Vegan Protein 77 155 kcal
20:46 MANA Mark 3 400 kcal
22:21 Triple Vegan Protein 77 155 kcal
23:05 iChoc Super Nut 119 kcal
23:31 MANA Mark 3 400 kcal
Beverages
09:35 Voda 500 ml 0 kcal
11:25 Voda 400 ml 0 kcal
14:15 Voda s dextrózou 100 ml 96 kcal
15:25 Voda 500 ml 0 kcal
18:33 Voda 500 ml 0 kcal
19:44 Voda 500 ml 0 kcal
21:42 Voda 500 ml 0 kcal
Supplements
20:20 MyProtein Creatine 10 g
22:21 Viridian High Twelve B-Complex
22:21 Vegetology VegVit
Physical activity
19:46 Insanity MAX:30 Sweat Intervals 407 kcal
BPM avg/max 137 / 156
Max out time 7:00
Total length 32 min

 

Jul 25, 2017
Summary
1606 kcal Caloric Intake
3.10 l Fluids
Macronutrients
33 % Carbohydrates 132 g
30 % Proteins 122 g
37 % Fats 66 g
334 kcal Calories burned
32 min Physical activity
7.70 hrs Sleep
Nutritional intake
Food
15:34 Triple Vegan Protein 77 155 kcal
16:11 MANA Mark 3 400 kcal
19:07 MANA Mark 3 400 kcal
20:50 Triple Vegan Protein 77 155 kcal
22:14 MANA Mark 3 400 kcal
Beverages
11:59 Voda 500 ml 0 kcal
13:19 Voda s dextrózou 100 ml 96 kcal
13:19 Voda 500 ml 0 kcal
15:34 Voda 500 ml 0 kcal
19:07 Voda 500 ml 0 kcal
20:50 Voda 500 ml 0 kcal
22:57 Voda 500 ml 0 kcal
Supplements
15:34 MyProtein Creatine 10 g
22:50 Viridian High Twelve B-Complex
22:50 Vegetology VegVit
Physical activity
14:38 Insanity MAX:30 Tabata Power 334 kcal
BPM avg/max 121 / 152
Max out time 5:45
Total length 32 min
Jul 24, 2017
Summary
1606 kcal Caloric Intake
3.10 l Fluids
Macronutrients
33 % Carbohydrates 132 g
30 % Proteins 122 g
37 % Fats 66 g
400 kcal Calories burned
32 min Physical activity
7.60 hrs Sleep
Nutritional intake
Food
13:54 Triple Vegan Protein 77 155 kcal
14:39 MANA Mark 3 400 kcal
16:29 MANA Mark 3 400 kcal
20:37 Triple Vegan Protein 77 155 kcal
21:49 MANA Mark 3 400 kcal
Beverages
00:40 Voda 500 ml 0 kcal
11:58 Voda s dextrózou 100 ml 96 kcal
11:58 Voda 500 ml 0 kcal
13:25 Voda 500 ml 0 kcal
16:53 Voda 500 ml 0 kcal
19:55 Voda 500 ml 0 kcal
21:27 Voda 500 ml 0 kcal
Supplements
14:18 Viridian High Twelve B-Complex
14:18 Vegetology VegVit
20:37 MyProtein Creatine 10 g
Physical activity
13:11 Insanity MAX:30 Cardio Challenge 400 kcal
BPM avg/max 132 / 150
Max out time 6:25
Total length 32 min

 

 

 

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